Chinese Chicken Salad (Usa Rice)
chicken, chinese, main dish, salads
3 cup cooked rice; cooled
1 1/2 cup cooked chicken breast cubes - (abou; t 1 whole breast)
1 cup sliced celery
8 oz sliced water chestnuts - drained
1/2 cup sliced fresh mushrooms
1/4 cup sliced green onion
1/4 cup diced red bell pepper
1/4 cup sliced black olives
2 tablespoon vegetable oil
2 tablespoon lemon juice
1 tablespoon soy sauce
1/2 teaspoon ground ginger to...
1/2 teaspoon ground white pepper
1 lettuce leaves
Combine rice, chicken, celery, water chestnuts, mushrooms, onions, red pepper and olives in large bowl. Place oil, lemon juice, soy sauce, ginger and white pepper in small jar with tight fitting lid; shake well. Pour over rice mixture. Toss gently. Serve on lettuce leaves.
Each serving provides: * 350 calories * 20 g. protein * 10 g. fat * 0 g. saturated fat * 45 g. carbohydrate * 2 g. dietary fiber * 41 mg. cholesterol * 644 mg. sodium
Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
Yield: 4 servings