Grilled Salmon Oriental
asian, bbq, chinese, fish
1 1/2 lb salmon steaks or fillets
6 oz can unsweetened pineapple
1 juice
1 tablespoon light soy sauce
1 teaspoon hot pepper oil
1 tablespoon vegetable oil
2 cloves garlic
1/2 cup onion finely chopped
1 tablespoon grated fresh ginger
1/2 teaspoon grated lime rind
2 tablespoon fresh lime juice
1 vegetable oil spray
Rinse fish & pat dry. Arrange fish in a rectangular non aluminum baking dish. Combine all remaining ingredients in a small bowl, stir & pour over steaks, turning to coat evenly. cover & refrigerate overnight. Preheat grill or broiler. lightly spray grill top or broiler pan with vegetable oil. Remove steaks from marinade & place steaks over hot coals or under broiler , 4 to 5 inches from heat. grill 5 to 7 minutes on each side, or until fish flakes easily with a fork. NOTE: Do not use vegetable oil spray near open flame or a heat source.
Nutritional information: Calories - 196 kcal Cholesterol - 71 mg Total fat - 7 gm sodium - 135 mg Saturated fat - 1 gm Protein ~ 26 gm Polyunsaturated fat - 3 gm Mono unsaturated - 2 gm Recipe from The AMERICAN HEART ASSOCIATION COOK BOOK 5th EDITION Typos by BUD WALL (mahlonw@aol.com) (mahlon wall@rascals.com) From: Mahlon Wall Date: 14 May 97 National Cooking Echo Ä
Yield: 6 servings