Great Wall Of China Chicken
chicken, chinese, microwave
1 lb boneless chicken breasts
2 tablespoon oil, divided use
4 tablespoon reduced sodium soy sauce, divided u; se
4 cup sauerkraut (about 2 lb), rinsed and; well drained
4 green onions including tops
4 medium carrots, julienned
2 cloves garlic, halved
1 teaspoon ground ginger
4 oz fresh snow peas, stemmed and cut in; half diagonally
Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil. Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside.
Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes.
Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve. Makes 6 servings.
Yield: 6 servings