Crockpot Chicken Chow Mein
chicken, chinese, crockpot, low-fat
6 chicken thighs without skin
6 oz mushrooms; sliced
1 onion; sliced
3 garlic; minced
1/2 cup teriyaki sauce
1 parsley
3 dash tabasco sauce
Put above ingredients in a crock pot in the morning. Mix and put crockpot on low for all day cooking. Prepare rice. Put 2 handfulls of bean sprouts or 1 can, or 1 can Chinese vegetables in crock pot and mix. When rice is co oked, serve chicken over rice. Chicken will be so tender it will literall y fall off the bones. The chicken is then easily deboned, and everything can be mixed together, chow mein and rice, or server over the rice.
From: Patrick & Sarah Gruenwald Date: 18 Dec 96 Meal-Master Format Recipes (Mailing List) Ä
Yield: 6 serving