10 Minute Szechuan Chicken
chicken, chinese
4 chicken breasts* -- skinned
1 an
3 tablespoon cornstarch
1 tablespoon vegetable oil
3 cloves garlic -- minced
5 tablespoon soy sauce (low salt)
1 1/2 tablespoon white-wine vinegar
1 teaspoon sugar
1/4 cup water
6 green onions -- cut into 1
1 pi
1/8 teaspoon cayenne or to taste
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.
Yield: 4 servings