Oriental Oats Pilaf
asian, chinese, grains, mushrooms, side dish
1 1/2 cup quaker oats, uncooked - (quick or o; ld-fashioned)
1 egg; beaten
1 cup sliced mushrooms
1/2 cup sliced green onions
1/2 cup sliced celery
2 tablespoon margarine or butter
1/2 cup chicken broth
2 tablespoon soy sauce
2 teaspoon sugar
6 oz frozen pea pods; thawed
Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through.
NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
Yield: 6 servings