Oriental Rice Salad (Aha)
asian, chicken, chinese, healthy, salads
3 cup cooked rice
10 oz package frozen no-salt-added
1 green peas, defrosted
4 scallions, sliced
1 1/2 lb diced, cooked chicken
1 stalk celery, diced
2 tablespoon diced green bell pepper
2 tablespoon sherry
1 tablespoon light soy sauce
1/4 teaspoon hot pepper oil
1/8 teaspoon ground ginger
4 tablespoon rice vinegar
2 tablespoon acceptable vegetable oil
1 tablespoon dijon mustard
In a large bowl, combine rice, peas, scallions, chicken, celery, and bell pepper. Mix well.
In a jar with a tight-fitting lid, combine remaining ingredients. Shake well. Pour liquid over rice mixture. Mix well. Spoon rice mixture into a ring or serving bowl and cover. Refrigerate for at least 1/2 hour.
Nutritional Analysis: Calories 266 kcal Cholesterol 51 mg Saturated Fat 2 gm Protein 22 gm Sodium 182 mg Polyunsaturated Fat 3 gm Carbohydrate 26 gm Total Fat 8 gm Monounsaturated Fat 2 gm
From: American Heart Association Cookbook Fifth Edition Times Books, 1991
Entered by: Lawrence Kellie Wed 11-13-1996 at 12:49:42
Size of Serving: N/A
From: Lawrence Kellie Date: 03 Dec 96 Home Cooking Ä
Yield: 8 servings