Oriental Steak
asian, chinese, poultry, steaks, vegetables
10 oz sirloin; boneless
2 teaspoon vegetable oil
1 green pepper; med/diced/slic
1 garlic clove
3/4 cup water'
1 instant beef broth; pkg
1 tablespoon soy sauce
1 teaspoon cornstarch
1 tomatato; medium
1/8 teaspoon pepper
On a rack in broiling pan; broil steak (or quickly poan fry). until medium rare. Cut steak across grain; thinly. In a skillet heat oil; add green pepper , onion and garlic. Saute until tender crisp. Add steak and cook another minute or so; add water and broth mix and bring liquid to a boil. in a small bowl mix the cornstarch; stir into the steak mixture. Add tomatoes and stir quickly until tomatoes are heated through. Serve almost immediately. WW exchanges...4 Protien; 2 1/2 Vegetables; 1 Fat; 15 optional. You can add any veggies you like to this; broccoli; string beans etc. Sometimes I put in a lot of diced celery.
Yield: 2 servings