Beef Chop Suey
chinese, diabetic, main dish, meats
1 lb beef round steak
1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon low-sodium soy sauce
3 celery stalk; thinly sliced diagonally
2 medium size onions; sliced
1 cup chicken broth
2 cup bean sprouts; rinsed
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g From: Ghislaine Dumont Date: 19 Jun 97 National Cooking Echo Ä
Yield: 4 servings