Chinese Chicken Salad-Ww
chicken, chinese, salads
1/2 cup pineapple chunks* (no sugar)
1 tablespoon vinegar; cider or rice
1 tablespoon soy sauce
1 1/2 teaspoon mustard; dijon-style
1 teaspoon oil; peanut or vegetable
1/4 teaspoon seasoned salt
6 oz chicken breast*
2 cup lettuce; shredded
1/4 cup onions; green-chopped
2 tablespoon parsley; chopped
1/4 cup green pepper
1 1/2 oz water chestnuts; sliced
1 onion; green-*
1/2 teaspoon sesame seed, toasted
In medium glass (not aluminum) bowl combine pineapple juice* (reserved from can) vinegar, soy sauce, mustard, oil, and seasoned salt. Add chicken* which has been skinned, boned, cooked and cut into thin strips, and toss to coat. Cover with plastic wrap and refrigerate for 1 hour. Toss mixture occasionally. In another bowl combine lettuce, sliced green onions, and parsley and toss to comvine. Cover with plastic wrap and refrigerate until ready to use. To serve, line serving platter with lettuce mixture. Spoon chicken mixture onto lettuce mixture and top chicken with pineapple chunks, bell pepper, and water chestnuts; garnish with green onion* (trimmed and cut lengthwize into 4 strips) and sprinkle with sesame seed. 245 calories/serving.
From: Bill Spalding Date: 09 Jul 97 Eat-L List (Recipes And Food Folklore) Ä
Yield: 2 servings