Ginger Noodles ( Stop The Insanity! )
chinese, low-fat, vegetables, vegetarian
4 oz asian noodles (not italian) or 1/2l; b. fresh chinese
2 teaspoon vegetable or sesame oil
2 teaspoon grated fresh ginger
6 scallions; sliced
1 cup snow peas (about 20)
2 teaspoon soy sauce
: Cook the noodles and drain well (rinse with cold water if cooking them well ahead of time). Heat the oil in a wok or heavy skillet and saute the ginger until it starts to change color, but don't let it burn. Add the scallions and saute until wilted. Stir in the noodles and soy sauce, and toss until the noodles are lightly coated. *** on noodles....good ones are chinese flat noodles, udon, soba, or rice Serves 2. Calories: 198 Fat: 5 grams 23% fat From: Stop The Insanity! Eating guide....Susan Powter
Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
From: Dorie Villarreal Date: 06-04-94 The Lunatic Fringe Bbs (730) F-Homecook
From: Sylvia Steiger Date: 15 Sep 97 National Cooking Echo Ä
Yield: 2 servings