Teriyake Canapes (Aha)
appetizers, chinese, healthy
1 lb sirloin steak, all visible
1 fat removed
2 teaspoon ground ginger
1 clove garlic, minced
1 small onion, minced
1 tablespoon sugar
2 1/2 tablespoon sherry
1 tablespoon light soy sauce
1/8 teaspoon hot pepper oil
3 tablespoon water
1 tablespoon red wine
Cut steak into cubes.
Combine remaining ingredients in a glass bowl. Add steak and stir to coat well. Cover and refrigerate at least 2 hours, preferably overnight. Drain, reserving marinade.
Preheat broiler. Arrange steak in a single layer on a broiler pan. Broil 1 inch from heat for 5 minutes on the first side. Turn and broil 3 minutes more.
Meanwhile, place marinade in a small saucepan over medium heat. Cook until boiling.
Remove steak from broiler and spear each cube with a toothpick. Place cubes on a heated serving dish or in a chafing dish. Pour hot marinade over meat. Serve hot.
Nutritional Analysis: Calories 36 kcal Cholesterol 11 mg Saturated Fat 1 gm Protein 4 gm Sodium 36 mg Polyunsaturated Fat 0 gm Carbohydrate 1 gm Total Fat 1 gm Monounsaturated Fat 1 gm
From: American Heart Association Cookbook Fifth Edition Times Books, 1991
Entered by: Lawrence Kellie Tue 11-12-1996 at 11:04:32
Size of Serving: 1/2 ounce per serving
From: Lawrence Kellie Date: 01 Dec 96 Home Cooking Ä
Yield: 24 servings