Chinese Chicken Salad (Aha)
chicken, chinese, healthy, salads
1 lb boneless, skinless chicken
1 breast fillets, all visible
1 fat removed
1 tablespoon hot pepper oil
1 tablespoon sesame oil
3 4
1 1/2 teaspoon grated fresh ginger
1 cup julienne-sliced red bell
1 pepper
6 oz fresh snow peas, trimmed,
1 cut in half if large
4 oz fresh bean sprouts, rinsed
1 and dried
1/3 cup water
1/3 cup thinly sliced green onion
1 tablespoon honey
2 tablespoon light soy sauce
1 teaspoon hot pepper oil
1 tablespoon rice vinegar
1 cloves garlic, minced
Rinse chicken breast fillets and pat dry. Cut into small chunks and set aside.
Heat 1 T hot pepper oil and sesame oil in a nonstick skillet over medium-high heat. Add garlic and ginger and saute 1 minute. Add chicken and stir-fry over high heat until chicken is lightly browned. Add bell pepper, snow peas, bean sprouts, and water. Stir-fry over high heat until water evaporates. Add green onion and cook 1 minute more. Remove pan from heat. Set aside.
In a small bowl, combine remaining ingredients and stir into chicken mixture. Serve hot, or cover and refrigerate and serve chilled.
Nutritional Analysis: Calories 193 kcal Cholesterol 41 mg Saturated Fat 2 gm Protein 20 gm Sodium 243 mg Polyunsaturated Fat 3 gm Carbohydrate 9 gm Total Fat 9 gm Monounsaturated Fat 3 gm
From: American Heart Association Cookbook Fifth Edition Times Books, 1991
Entered by: Lawrence Kellie Fri 11-15-1996 at 19:33:27
Size of Serving: N/A
From: Lawrence Kellie Date: 03 Dec 96 Home Cooking Ä
Yield: 6 servings