Sesame Soy Chicken (Aha)
chicken, chinese, healthy, main dish
1 cup finely chopped onion
1/2 cup fresh line juice
1 teaspoon grated lime rind
1/4 cup light soy sauce
1/3 cup sherry
2 tablespoon grated fresh ginger
1/4 cup orange juice concentrate
1 tablespoon sugar
3 cloves garlic, minced
1 tablespoon hot pepper oil
6 chicken legs and 6 chicken
1 thighs (approximately 3 lbs
1 total [of white meat?]),
1 skinned, all visible fat
1 removed
1 tablespoon sesame seeds, toasted
In a bowl combine onion, lime juice, rind, soy sauce, sherry, ginger, orange juice concentrate, sugar, garlic, and oil. Set aside.
Rinse chicken pieces and pat dry. Arrange in a blaking dish and pour lime juice mixture over all, turning each piece to coat completely. Cover with plastic wrap and refrigerate several hours or overnight, turning chicken pieces twice during that time.
Preheat oven to 400 F. Bake chicken with marinade 35 minutes, or until done. Then broil 5 minutes, turning pieces in cooking juices to maximize flavor. Sprinkle with sesame seeds before serving.
GRILLING METHOD: Grill over hot charcoal 30 minutes, or until done. Bring marinade to a boil over medium-high heat. Baste chicken with hot marinade several times while grilling.
Nutritional Analysis: Calories 285 kcal Cholesterol 99 mg Saturated Fat 3 gm Protein 33 gm Sodium 504 mg Polyunsaturated Fat 4 gm Carbohydrate 9 gm Total Fat 13 gm Monounsaturated Fat 4 gm
From: American Heart Association Cookbook Fifth Edition Times Books, 1991
Entered by: Lawrence Kellie Sat 11-16-1996 at 12:26:15
Size of Serving: 2 pieces per serving
From: Lawrence Kellie Date: 05 Dec 96 Home Cooking Ä
Yield: 6 servings