Chinese Vegetables
chinese, low-fat, main dish
1/2 cup vegetable broth
2 cup fresh cauliflower florets
2 cup fresh broccoli florets
1/2 cup sliced celery
2 tablespoon diced ginger
10 oz snow peas
1/2 cup sliced red pepper
12 mushrooms sliced thinly
1/4 head cabbage shredded
2 tablespoon tamari soy sauce
8 oz can bamboo shoots
8 oz can water chestnuts drained and dic; ed
1 medium onion, sliced thin, separated
1/2 1 lb. can bean sprouts,
Bring broth to boil over high heat. Add cauliflower, broccoli, celery, ginger, snow peas, and red pepper. Cook, stirring, 2-3 mins. Add mushrooms and cabbage and continue to cook and stir 1-2 mins. Stir in remaining ingredients and cook for 1 min. more over high heat, stirring. Reduce heat and simmer 1 min. Serve immediately with rice. TAUB@vaxvmsx.babson.edu From Fat- Free Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Yield: 2 servings