Chicken And Broccoli
chicken, chinese, diabetic, main dish
2 chicken breasts,boneless
1/3 cup pace picante sauce *
2 tablespoon soy sauce
1 tablespoon water
1 tablespoon cornstarch
1/2 teaspoon sugar or sugar substitute
3 tablespoon veg. oil (optional)
1 onion, cut into thin wedges
2 garlic cloves, minced
1 tablespoon ginger,(fresh if possible)
2 cup broccoli flowerets
1 pepper, any color,chopped
Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in large skillet on high heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or until sauce thickens. * Any bottled picante sauce can be used, or if you have a recipe you can use your own.
Yield: 4 servings