Savory Seasonings
chinese, condiments, diabetic
1 part marjoram
1/2 part thyme
1 part sweet basil
1/2 part sage
1 part parsley
1 italian herb (for salads, sauces)
----EQUAL PARTS----
1 oregano
1 sweet basil
1 rosemary
1 sage
1 marjoram
1 cajun spice (for spicy dishes)
1 part paprika
1 part turmeric
1/2 part cayenne pepper
1 part cumin
1/4 part black pepper
Mixing seasonings in parts provides flexibility for quantities. One example for making a small amount is to allow 1 part to equal 1 teaspoon and 1/2 part to equal 1/2 teaspoon.
Vegetable/Meat and Poultry:
Chinese Five-Spice (for Oriental dishes) Equal Parts: Anise Fennel White Pepper Cloves Cinnamon
Exchange: - Free
Yield: 6 servings