Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco
chinese, meats
1/2 lb beef tenderloin
----MARINADE----
1 teaspoon sugar
1/2 tablespoon soy sauce
1/2 teaspoon baking soda
2 teaspoon cornstarch
1 tablespoon ; water, cold
1 tablespoon oil
1 lb broccoli
15 scallion; piece (1/2 long)
15 ginger; piece
----SEASONING SAUCE----
1/2 tablespoon soy sauce
2 tablespoon oyster sauce
1/2 tablespoon wine
1 teaspoon sugar
1/2 teaspoon cornstarch
2 cup oil
Slice the beef across the grain into 1 inch slices. Place in a bowl. Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix well. Then add 1 T of oil and marinate for half an hour at least. In a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn- starch to prepare seasoning sauce.
Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it in boiling water for 30 seconds. Remove and plunge into the cold water. Then drain and dry.
Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or about 10 seconds until it is done. Remove the beef and drain the oil from the pan.
Heat another 3 T of oil in the same pan to fry the scallion and ginger for a few seconds. Add the broccoli. Stir fry. After 10 seconds, add the beef and seasoning sauce. Stir quickly over high heat until mixed. Remove to a platter and serve hot.
: Pei Mei's Chinese Cook Book Volume II by Fu. Pei Mei : Printed by Chiu-Yu Printing Co, Ltd (1974) : per Stephen Ceideburg Submitted By SAM WARING
On 06 AUG 95 233656 ~0600
Yield: 4 servings