Quick, Easy Chinese Chicken
chicken, chinese, easy
3 chicken breast halves
1 skinned -- (1-3/4 pounds)
3 chicken thighs skinned --
1 (1-1/2 pounds)
3 chicken drumsticks skinned
1 (3/4 pound)
3/4 cup reduced-calorie catsup
1/2 cup firmly packed brown sugar
1/4 cup low-sodium soy sauce
2 tablespoon white vinegar
1 tablespoon instant onion flakes
1/2 teaspoon garlic powder
1/2 teaspoon 75%-less-sodium seasoned
1 salt
Place chicken in a 13- x 9- x 2-inch baking dish. Combine catsup and next 6 ingredients; stir well, and pour over chicken.
Bake, uncovered, at 350 deg for 1-1/2 hours or until chicken is done, turning chicken over after 45 minutes, and basting occasionally. Yield: 9 servings (serving size: 3 ounces chicken).
Recipe By : Cooking Light, Oct 1993, page 131
From: Igor@digex.Net Date: 28 Jan 97 Mastercook Recipes (Mailing List) Ä
Yield: 9 servings