oolong tea

Take Oolong Tea For A Healthy Lifestyle

The best oolong tea recipe is prepared almost on a daily basis in China. The reason is that the Chinese have experienced that it helps them lead a healthy lifestyle. It helps with improving dental, bone, brain and heart health. All these organs should function properly to help humans lead a healthy lifestyle. Further, the oolong tea recipe is prepared frequently in homes in China because it is known to boost metabolism besides helping with bringing down the risk of type 2 diabetes. Further, the relaxing flavor and taste of oolong tea make it a part of the Chinese household recipes.

As against looking for the Chinese oolong tea recipes, the best thing you can do is to prepare the tea itself as a recipe. Yes, to prepare it, you will need a teaspoon of oolong tea leaves per person or cup. However, if your family needs strong flavor, you will have to use more tea leaves. If you need a very mild flavor, you will have to use half a spoon of tea leaves. Now, you need to add boiling water and add it to the vessel in which you have placed the tea leaves. Close the lid of the vessel and leave for two to three minutes. Now, filter out the water alone in the teacup and serve.