Top 10 Best Canned Seafood
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Are you new to the term “canned seafood”? If so, you are in the right place. We are here to share a lot of information with you about this food that is generally considered healthy.
Canned seafood is nothing but a tinned form of seafood. Seafood is a term used for denoting any form of sea life that humans can consume. For instance, shellfish, fish, shrimp and prawns are considered seafood. They go through the process called canning to make them available to consume all through the year.
You can know what taste you can expect from canned seafood only when you know how seafood tastes. In general, seafood will have a fresh smell and briny aroma. If the seafood used in canning is not fresh, it will have an icky and fishy aroma. When talking about the taste of tinned seafood, the taste will vary greatly based on the spices used in the canning process.
In general, canners use a lot of salt in canned seafood. They do this to make sure that that food stays for long and does not get spoiled. So, to ensure that the seafood tastes good, the first thing you will have to do is to completely wash the pieces of seafood after soaking in water for some time. Soaking will let some salt from the fish get washed away in the water.
To remove salt further, you will have to wash the food in running water for some time. This will help with the removal of fishy smell if any.
You can make it taste better by garnishing it with basil leaves. Also, you can try making a different kind of seafood salad with lots of spices used as a topping. You can also grill the fish to make a burger. You also have the option to use it for finishing dishes to make them tasty.
Some features that will make your shopping for canned seafood healthy are listed below:
Tinned in olive oil: If at all, the canned seafood has been canned in oil, it would be better to ensure whether olive oil has been used for canning. You know that olive oil is healthy in many ways. So, you can get not just tasty but also healthy seafood when olive oil has been used by the canner for canning.
Wild-caught sea organisms: When the canned seafood tin specifies that the seafood used in the can has been wild-caught, you can expect better benefits. The reason is that wild-caught sea living organisms are caught by fishermen in their natural habitat from oceans, lakes or rivers. The beneficial thing about wild-caught sea living organisms is that they will not have antibiotics in their body. Also, wild-caught fish does not carry the risk of infections like farmed seafood. So, you can get the satisfaction of buying safe food for your family.
Canned in water: As compared to canned seafood that has used oil for canning, it would be a better and healthy option to buy canned food in which water has been used for canning as it will be fat-free.
Are you ready to pay more for canned seafood? Then, you will get many high-end canned seafood in smaller cans or single bigger cans. If you are trying this for the first time, it would be better to go for cheap canned seafood. Here, affordable canned seafood will not have any compromise on quality. But, the difference will be quantity. So, the average cost will differ based on the size of the cans and how many cans a pack contains.
Similar to fresh seafood, canned seafood is also an excellent source of easily-digested, high-quality lean protein. So, get the right food and make your family healthy.
This post was last modified on January 3, 2022 3:08 pm