Top 10 Best Cooking Oil Sprays
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Are you new to the term non-stick cooking oil sprays? Then, you are in the right place. You can get to know more about this spray here and the factors to consider when you intend to buy this spray:
No one can deny the fact that cooking is an art. You can get the right help with this art with some ingredients and certain things. One such ingredient in your cooking can be non-stick cooking oil sprays. These are chemical combinations of a form of oil. It helps with lubricating. Also, it encompasses a substance called lecithin, an emulsifier. This spray has many uses in your kitchen. For instance, it will help with sticky cooking situations like aiding with sliding cookies off the cookie sheet. Also, it will help with pouring honey or molasses from measuring cups less sticky.
Non-stick cooking oil sprays will taste mild. However, some people have expressed that it has a chemical taste. The good thing here is that many brands make this oil and some of them claim that their spray tastes like olive oil or butter. Irrespective of the taste, the goal of this spray will be to prevent sticking. The thing to remember here when you choose a spray is that the taste should not be overpowering the food in which you use it.
You might be wondering as against these non-stick cooking oil sprays, you can use your regular cooking oils. The good thing here is that you can use this spray in lesser quantity as compared to your regular oil. As it will spray a thin layer to your food, you can gain the satisfaction of consuming food less in fat content. Also, as it is in the form of a spray, it will help with easily greasing any food.
When you use non-stick cooking oil sprays as a replacement for butter or oil, you can cut back on calories. You know that after a specific age, it is better to ensure that there are not too many calories in the food that you consume. When you take the case of butter and cooking oil, they have more than 100 to 120 calories per tablespoon. But, when you switch to spray, you can ensure lesser calories and a few grams of fat in your dishes.
The thing that makes non-stick cooking oil sprays healthy is that most brands use healthy oils like canola and olive oil as the basic ingredient in making these sprays. Also, some brands use other types of oils and some ingredients for artificial flavoring. So, to ensure that you choose a healthy spray, it would be better to check the ingredients in advance.
When you use a non-stick pan, you can make it even healthier as a light coating of this spray is enough for grilling cheese, eggs and French Toasts in a non-stick pan. Also, with these sprays, you can get crispier crust for oven-baked bread slices. Further, you have the option to choose a heart-healthy coconut oil-based spray to make sure that you choose a safe oil for the healthy heart of your family members. So, you can expect better health benefits by choosing the right spray.
To use non-stick cooking oil sprays, you can spray the bottle to coat the item that you use. You can use this spray in areas where you want to prevent the food from sticking to the pan. You might have experienced that many recipes call for greasing a pan. In these dishes, you can use this spray to cook.
One thing you will have to remember when you use this spray in your cooking is that it can create a buildup of residue in your pan. This happens due to the presence of lecithin in these sprays. So, it is generally better to avoid this spray when you cook in non-stick cookware. Do you know why? The properties of the spray when gets together with the coating in a non-stick cooking pan can make it hard for you to clean the pan. When the pan gets coated with the regular use of non-stick cooking oil sprays, the pan will turn into a dark-coated pan. Thereafter, the pan will heat at a faster pace and in the same way it will cool more quickly as well. It means that the cooking spray can get cooked onto the surface and may get stuck and can even harden. This can happen before you clean the pan. Now, with this knowledge, you might be wondering where to use this spray in cooking.
Of course, the recipe you have shortlisted might not call for the use of non-stick cooking oil sprays. But, you can still use the spray against butter and other fatty oils. In the same way, you can use this spray when you take honey in a measuring spoon. The reason is that the spray can prevent honey from sticking to the spoon. For effectively using these sprays, you should also know how to store them.
You should make sure that the non-stick cooking oil sprays are stored in a dark and cool place. The reason is that the aerosol cans in which these sprays come are inflammable. It means that you should not place these spray tins near your stove or other heat sources. Remember not to spray the oil near an open flame. Also, make sure that you do not store the bottle in a place with more than 120 degrees Fahrenheit.
Here are some factors that will help you ensure that you buy one of the healthy non-stick cooking oil sprays to use in your cooking:
Choose a Tin with Healthy Oil: In general, non-stick cooking oil sprays contain oil as the base ingredient. So, before you buy, it is better to check whether the oil used is healthy. For instance, you can find options with avocado oil, canola oil or virgin olive oil. These are healthy oils that can be healthy to your heart, thereby making the spray healthy as well.
Go Non-GMO: You might have heard about organic non-stick cooking oil sprays as healthy options. But, you might also be aware of the fact that organic food costs more. If you are on a budget, you can consider buying a spray that reads Non-GMO. Even, in this case, the product manufacturer would not have used any chemical pesticides. As these sprays do not contain any genetically modified ingredients, you can make a healthy choice with this feature.
Choose the Option That Supports Healthy Cholesterol Levels: Of course, you plan to buy non-stick cooking oil sprays as the best alternative to butter and other oils with high-fat content. But, how about cholesterol levels? Nowadays, you can find cans that can support healthy cholesterol levels. With this feature, you can make sure that the spray will have a healthy combination of polyunsaturated and monounsaturated fats. In turn, you can get a heart-healthy option.
Consider Keto and Paleo Diet-Friendly Option: You might have heard that Keto and Paleo diet programs are highly popular among those looking to lose weight. If you or one of your family members follow one of these diet programs, you can consider buying non-stick cooking oil sprays that read Keto and Paleo-diet friendly. Even, if you do not follow any of these diet programs, you can consider this feature if you wish to maintain a healthy weight by consuming a diet low in carb content.
Gluten-Free: Further, when you plan to buy non-stick cooking oil sprays, you can consider, gluten-free option if one of your family members has a gluten allergy. You need not have to be allergic to gluten to consume gluten-free food. Anyone can consume it as it is healthy for the digestive system.
Apart from the features listed above, you can also consider buying a spray that can handle high heat if you frequently grill in your home.
Are you ready to pay more? If so, you can find high-end non-stick cooking oil sprays for more than $50. But, if you plan to start with cheap non-stick cooking oil sprays, you can find affordable non-stick cooking oil sprays at less than $10. The average cost of non-stick cooking oil sprays will differ based on different factors like the size of the tin, the number of tins you get per pack, and whether it is organic or not to name a few.
When you choose the right non-stick cooking oil sprays that ensure healthy ingredients and are low in fat and calorie contents, you can get the intended result of using it as an alternative to butter and fatty oils. Make sure to consider the factors listed above to make sure that you make the right choice.
This post was last modified on January 3, 2022 3:15 pm