Top 10 Best Dried Pigeon Peas Taste Reviews
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Top Pick Dried Pigeon Peas
Dried Pigeon Peas – The Peas With Impressive Health Benefits
Dried pigeon peas reviews point out that people buy these peas just because they have heard that it is a rich source of food proteins. It holds a crucial position among pulses and has been rated as the best concerning biological value. What more do you wish to learn about this dried food? Read on:
What Are Dried Pigeon Peas?
The dried pigeon peas are nothing but the dried form of pigeon peas. It is a perennial legume that has been domesticated in India for more than 3500 years now. These peas have turned a common food in Latin America, Africa, and Asia. Being a major source of protein, these peas are consumed in larger numbers in the Indian subcontinent. It is used as an accompaniment to roti or rice and even it is considered a staple food in all parts of India. You might be interested in knowing about the taste of this food. Let us find out here:
What Does Dried Pigeon Peas Taste Like?
The dried pigeon peas are known for their nutty taste and crispy texture. The split pigeon peas with the outer skin removed are widely used to make dhal recipes across south India. It can add a rich flavor and taste to any dish.
Are you wondering whether it would be good to buy the dried pigeon peas? You might have this question just because you think about buying fresh pigeon peas as against dried ones. But, dried variants have a longer shelf life as compared to fresh peas. Also, at times, it will not be able to easily find fresh peas. In these instances, dried peas will come handy. The only thing you will have to do is to soak them overnight. When you do this, the cooking time will reduce. Otherwise, it will take longer to cook.
Is Dried Pigeon Peas Healthy?
The dried pigeon peas are excellent sources of different nutrients. For instance, they are rich in potassium, calcium, phosphorous and magnesium. Further, it contains a little level of magnesium, zinc and copper. Also, it can provide an adequate quantity of selenium and iron for your health. Here are a few health benefits you can expect from these peas:
Maintains Blood Pressure: When you get to see dried pigeon peas reviews, you will find that people include more of these peas into their diet because of their richness in potassium. This mineral can act as a vasodilator. It means that it can bring down the chances of blood constriction and can bring down blood pressure. In general, those with high blood pressure are more prone to cardiovascular diseases. So, to prevent the same, they should include more of these peas into their diet as recommended by health care experts.
Helps with Growth and Development: Just 15 grams of the dried pigeon peas in your diet will provide your body with energy-boosting protein. This is why in most countries, babies are served with a well-cooked split form of these peas without the outer skin. Protein is the key to normal development in babies. Even bodybuilders rely on protein-rich foods for this purpose.
Further, dried pigeon peas are popular for their anti-inflammatory properties and they are known for their ability to prevent anemia as well. They are known for their ability to improve digestive health and are known for their anti-inflammatory properties as well.
How to Cook Dried Pigeon Peas?
You can cook the dried pigeon peas either with rice or you can use the cooked peas as entrees or side dishes. With these multiple uses in cooking, you might wonder how to cook these peas. Here is a step-by-step guide on how to cook them:
1. Take the dried pigeon peas that you would like to cook in a bowl. Look for any shriveled-up peas or those with brown spots. After this, rinse the peas in water thoroughly.
2. Now, you can soak the whole dried peas overnight in water. The next morning remove the water in which the peas were soaking for so long and once again rinse using freshwater.
3. If you have forgotten to soak the previous night, you can cook directly. To cook, add the peas that you wish to cook after rinsing in a cooking bowl and add double the water than the quantity of peas you have placed in the bowl.
4. Now, cover the lip halfway and let the peas cook over medium heat for around one-and-half hours or until they are tender. When the peas are cooking check them for every 15 minutes as the peas might need more water to cook properly. When you check every 15 minutes once, you can add water if required. Otherwise, the peas might burn and your vessel too.
5. Another option, if you have forgotten to soak the previous night, is to soak for around an hour or two in hot water. Then, you can cook like above in a vessel. Otherwise, you can use a pressure cooker, which will easily cook the peas within one or two whistles.
Once the pigeon peas are cooked, you can saute some onion and tomato along with the spices of your choices in a pan with cooking oil. Once they are cooked, you can add the cooked dried pigeon peas and required salt and saute them all together. Now, you can consume it as a tasty and healthy snack when you watch your favorite movies. You can also add the cooked peas into the gravies of your choice. The gravies can be consumed with cooked rice or you can use them as side-dish for any dish of your choice.
What Features Should You Consider When Buying Drieg Pigeon Peas?
Dried pigeon peas reviews can, of course, help you with the selection of the right peas. But, reviews alone cannot help. You should know the features you will have to consider in this shopping. Only then, you can gain the satisfaction of buying the dried pigeon peas for your family:
100% Natural: When you compare the dried pigeon peas, it would be a good idea to check whether the pack reads 100% natural. This feature will ensure that you buy the right stuff for your family. Nowadays, many people have understood the importance of choosing natural and organic paths when it comes to food items. With the right pigeon peas pack you can also ensure this.
Kosher: Not only in places, where the Jews live in larger numbers, wherever they live for their job and other purposes, but Jews are also highly particular about following their traditional practices. If you are a Jew strictly following a Kosher diet, it is better to check that the dried pigeon peas that you have shortlisted are kosher certified.
Vegan-Certified: Are you particular about following a plant-based diet, you might think that all peas that you come across are the dried pigeon peas in this angle. The reason is that you think that it is a plant-based food and there is no chance of animal products being in the pack. However, it is better to check whether the pack reads vegan before you purchase to make sure that you continue to stay with your food practices without moving away.
Nutritional Facts Table: Further, when you intend to shop for the dried pigeon peas, it would be a good idea to check whether the pack provides a nutritional facts table. If you are particular about calorie count, this information is important for you to find the number of calories per serving you will get to maintain a healthy weight.
No Trans Fat: You might have heard that trans fat is not good for health. It can increase your bad cholesterol levels and in turn, it can increase the risk of cardiovascular diseases. To prevent these things from happening, it is better to make sure that the dried pigeon peas that you shortlist are free of transfat.
When you buy dried pigeon peas, you can also find split peas. As compared to whole peas, split peas will be easy to cook.
How Much Does Dried Pigeon Peas Cost?
Are you thinking about buying cheap dried pigeon peas? In this case, you can find affordable dried pigeon peas packs for nearly $5. But, if you are particular that you should buy high-end dried pigeon peas, you can find options at around $65 to $70. In other words, the average cost of these peas can be somewhere around $35 to $40.
From our dried pigeon peas reviews, we found that these peas are excellent sources of protein. Further, they can provide you with different nutrients like potassium, phosphorous, magnesium, iron, calcium, vitamin A, folate, vitamin B-6, niacin, riboflavin and thiamin. As compared to the dried form of these peas, fresh ones comparatively carry more nutrition. However, you cannot find fresh peas in all seasons. Above all, you cannot store fresh ones for long. In these instances, dried pigeon peas are the best options without any doubt.