celery

Celery – A Good Source of Vitamin A

Do you look for Celery Home Recipes prepared in China? Before you do any recipe, it would be a good idea to know why the Chinese use celery widely. Chinese know that it is a good source of vitamin K and A. Also, it is rich in minerals like magnesium, manganese, calcium, sodium and potassium. Further, with its richness in vitamin C, niacin and folic acid, it helps with optimum metabolism. In addition to its nutritional value, the Chinese use it in the best celery recipes because it is less in calories. As compared to western celery, Chinese celery is very small and its crunchy nature also makes it a form of many Chinese dishes.

When you use it as an herb in easy celery recipes, it will add excellent flavor to the food. Further, you can add celery cut into smaller pieces in braised dishes and soups. When you use it as a vegetable, you can generally stir-fry it. Most people do not use it raw. But, even when you use it raw, it will add great flavor to your dish. You can also use it once the cooking of any dish is over as a dressing. After some time, you can get rid of the celery leaves from the dish.