goji

Goji – A Competent Fruit And A Herb

The best goji recipes are widely used in China as the Chinese see it both as an herb and as a fruit. The main reason for its inclusion in the Chinese diet is that it is packed with trace minerals, amino acids, antioxidants and vitamin C. Further, the Chinese Traditional Medicine practitioners suggest patients consume these berries for boosting kidney and liver functions. Also, the Chinese use goji home recipes because they know about its efficiency to relieve stress. Even, studies show that this berry plays a major role in keeping the consumers young and energetic. These berries are otherwise referred to as Chinese wolfberry.

When it comes to preparing goji recipes, you have the option to use fresh berries and even dry berries. When it comes to dried berries, you can use them both in savory and sweet dishes. You can cook these berries in the same way as you cook raisins when it is in its dry form. It means that you can add them to the flour that you bake. Also, you can add it to your porridge or oatmeal recipe. Otherwise, you can also consume a handful of goji as a snack. When you use dried goji, you should rehydrate it before consuming it.