Eggplant is very oil absorption. If you worry about fat intake, you can cut the eggplant, then put it in the water for a while. When eggplant absorbs enough water, it reduces oil absorption. It is also a way to get rid of the bitter taste. Also, steam the eggplant before frying can reduce oil absorption as well.
Both oyster sauce and light soy sauce have a salty taste. You can add salt according to your taste.
Do not peel the eggplant. Eggplant skin contains rich vitamin P. It enhances the adhesion between human cells. It also improves microvascular protection.
Do not eat raw beans! It may involve poisoning. Raw bean contains saponin and plant lectin. These two substances have a strong stimulation on the gastrointestinal mucosa. It may also result in cell damage and hemolysis. Thus, make sure to cook thoroughly before eating.
Allen is an expert product reviewer who spends thousands of hours testing products and sharing professional tips. He is also a foodie that loves food, dessert, and smoothie.