- 200 g green bean
- 200 g eggplant
- 5 dry red peppers
- 2 garlic
- 20 ml oyster sauce
- 10 ml light soy sauce
- Eggplant is very oil absorption. If you worry about fat intake, you can cut the eggplant, then put it in the water for a while. When eggplant absorbs enough water, it reduces oil absorption. It is also a way to get rid of the bitter taste. Also, steam the eggplant before frying can reduce oil absorption as well.
- Both oyster sauce and light soy sauce have a salty taste. You can add salt according to your taste.
- Do not peel the eggplant. Eggplant skin contains rich vitamin P. It enhances the adhesion between human cells. It also improves microvascular protection.
- Do not eat raw beans! It may involve poisoning. Raw bean contains saponin and plant lectin. These two substances have a strong stimulation on the gastrointestinal mucosa. It may also result in cell damage and hemolysis. Thus, make sure to cook thoroughly before eating.