Top 10 Best Avocado Cooking Oils Taste Reviews
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Top Pick Avocado Cooking Oil
Avocado Cooking Oil – Is It the Oil Extracted From Avocado Fruits?
You might have heard and even tasted avocado fruits many times. But, have you heard about avocado cooking oil? If no, you are in the right place to learn about this oil and its effective role played in cooking healthy dishes. Read on to learn more:
What Is Avocado Cooking Oil?
Avocado cooking oil is an oil extracted from fresh avocado pulp. You might have heard of many plant-based oils. But, this oil has the highest smoke point. It means that you need not have to fear that there will be a loss of nutrients from this oil when it is heated for cooking. Further, this oil is less prone to oxidation as compared to other polyunsaturated oils. But, unlike saturated fats, it continues to stay in liquid form at room temperature. With this knowledge, you might be interested in knowing the taste of this oil. Read on to understand:
What Does Avocado Cooking Oil Taste Like?
When talking about avocado cooking oil, the flavor of this oil is slightly grassy with a very mild flavor of avocado fruit. But, it tastes more neutral as compared to olive oil. This will happen particularly once it is cooked. It can withstand medium-high heat use in cooking. The meaning, you can use this oil for baking and sauteeing. But, make sure that you do not use this oil for deep frying. When heated this oil tastes bitter.
However, if you love the taste of gingelly oil, you will love the taste of the oil extracted from Avocado oil as well. You can find this oil both as virgin avocado oil and refined oil. The former will have more flavor as compared to the latter obviously. But, the latter has a better heating point as compared to the former even though avocado cooking oil generally has a better smoking point as compared to other such oils.
Is Avocado Cooking Oil Healthy?
You might feel surprised to know that avocado cooking oil is a heart-healthy oil. It is high in oleic acid. This is a form of unsaturated fat. It is rich in vitamin E and so it helps your body absorb other fat-soluble vitamins, thereby helping you stay healthy. Studies show that this oil has the potential to bring the following health benefits:
Cholesterol-lowering properties: Avocado cooking oil is an excellent source of monounsaturated fat. This fat has been known to bring down LDL cholesterol levels and can also increase HDL Cholesterol levels. An increase in LDL cholesterol is known to be a contributor to strokes and heart diseases. So, these risks can be prevented as avocado oil has cholesterol-lowering properties.
May Lower Blood Pressure Levels: You might have heard the olive oil can reduce blood pressure levels. This is because of the high amount of oleic acid. With the presence of this acid, avocado cooking oil can also lower your high blood pressure levels.
May Improve Heart Health: When your cholesterol and blood pressure levels reduce with the help of avocado cooking oil, it will contribute to good heart health. Also, this oil is known for its ability to reverse the inflammatory processes connected with cardiovascular risk. Studies show that rats that were fed with high sugar content with avocado oil supplements suffered lesser cardiac events as compared to rats that were fed with sugars alone.
How to Cook Avocado Cooking Oil?
Of course, before you buy avocado cooking oil, you might be interested in learning the ways to cook with this oil. Before exploring the details, it is better to understand that this oil is a good choice for cooking. The reason is that you can find it in unrefined form like extra virgin olive oil. The good difference that makes this oil special from extra virgin olive oil is that it has a higher smoking point. It means that you can use this oil for cooking at a higher heat as compared to other such virgin oils. So, when you prepare stir-frying recipes, this oil can be a good choice for you. It will have a creamy texture like avocado.
Other than the fact that it is on the expensive side a bit, this oil is rich in both monounsaturated and polyunsaturated fatty acids. Also, studies show that it has the highest monounsaturated fat contents as compared to other cooking oils. Further, its richness in vitamin E helps it bring better benefits to the skin and hair as well for your family. Here are some details on how you can use the avocado cooking oil in cooking:
- Use it for marinading: Avocado cooking oil is known for its butter, fresh and light taste. So, it is the ideal choice for marinating vegetables, seafood and meats. To do this, you can add this oil to your favorite spices in a Ziploc bag at least two hours early. Now, you can get creative by adding meat, veggies or any other eatable. Let the flavors get together for at least a couple of hours before you fry them up. Do you need a better flavor? Then, marinating overnight will be a good idea.
- Consider free frying: Many of us feel that frying is unhealthy cooking practice. But, when you use avocado cooking oil for frying, it will turn out to be a healthy practice. As avocado oil can withstand high heat cooking, you can use this oil as your regular oil for frying so that you can gain the satisfaction of making a healthy oil choice for your family.
- For dressings: When it comes to any type of dressing like salad dressing, avocado cooking oil is a healthy choice for sure. You can use it for dressing condiments as well as it is loaded with healthy fats.
What Features Should You Consider When Buying Avocado Cooking Oil?
As you plan to buy the best avocado cooking oil, here are some features to consider in your shopping to make sure that you can end up choosing a healthy oil for your family:
Whole30 Approved: You might be wondering what does Whole30 Approved Avocado cooking oil mean? It is a program that revamps your eating habits. You might have heard that inflammation in the human body leads to many health issues. To reduce inflammation and to make sure that you lead a healthy life, whole30 approved oil can help.
Choose Non-GMO: You might be aware that genetically modified foods can be unhealthy. So, to make sure that you can be on the beneficial side by consuming foods that are not genetically modified, you can find non-GMO Avocado cooking oil. This feature will help you get better nutrition benefits from the oil as compared to the oil that is not non-GMO.
Suitable for high heat cooking: Of course, as compared to other types of plant-based oils, Avocado cooking oil has a high heat-bearing capability. But, when you compare this oil from different brands you will find that some would have specified that the oil is suitable for high heat cooking. When you find this in the label, you can confidently go for this pack as you need not have to worry as to what will happen when the oil is heated more.
Suitable for Keto and Paleo: Let us consider that one of your family members follows one of these diet programs. If so, you should look at whether the avocado cooking oil that you have shortlisted is suitable for people following this diet. Even, it will be beneficial for other family members as well.
All-Natural: Also, when the pack of avocado cooking oil reads that the pack is all-natural, you can expect better health benefits. The reason is that the oil would have been extracted from naturally-grown avocados. Also, a natural hand extraction method would have been used by the manufacturer to produce this oil. So, you can expect better benefits.
USDA Organic: Further, when you buy avocado cooking oil, you can check whether the pack reads USDA organic. When it is organic, it is fine. But, when it is USDA-approved organic, you can again ensure better quality and better benefits. USDA approval is actually a standard to redefine the quality of avocado oil.
How Much Does Top-Rated Avocado Cooking Oil Cost?
If you need high-end avocado cooking oil, you should be ready to pay more than $50. But, if you are planning to try this oil for the first time, you can look for cheap avocado cooking oil. In this case, you can find affordable avocado cooking oil options at less than $10. The average cost of this oil differs based on different factors like the size of the can, whether it is USDA approved or not, and many other factors.
Final Verdict
Avocado cooking oil is undoubtedly, a healthy choice when it comes to cooking oils. Do a comparative shopping by considering the factors discussed above. By choosing the right oil, you can gain the satisfaction of selecting a healthy cooking oil for your family to get many health benefits as compared to the regular cooking oil that you presently use.
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