Top 10 Best Canned Hearts of Palm
Table of Contents
Top Pick Canned Hearts of Palm
Canned Hearts of Palm – An Extremely Versatile Food
What are canned hearts of palm? Do you have this question? Then, you are in the right place. Let us gather some useful information about this food and how to buy it for your family:
What Are Canned Hearts of Palm?
Canned hearts of palm is the tinned form of Hearts of Palm. This is a vegetable that is harvested from the growing bud and inner core of some specific species of palm trees. Mostly, they are obtained from peach palm, palmetto palm, acai palm, jucara and coconut palm trees. But, the utmost care should be taken when extracting them from palm trees. The reason is that when they are harvested from wild single-stemmed palm trees, it will lead to the death of the palm tree entirely.
What Does Canned Hearts Of Palm Taste Like?
The taste of canned hearts of palm will differ based on the type of canning liquid used by the canner. When you take the case of hearts of palm fresh, they have a vegetable flavor that is slightly nutty and delicate. The taste of this vegetable is often compared to that of artichokes. It will have a crunchy texture. In turn, you can adapt them to many dishes.
How to Make Canned Hearts of Palm Taste Good?
You can make canned hearts of palm taste even better. You can do this in different ways, like those mentioned below:
- You can sauté some cloves of sliced garlic in olive oil and can add it to the vegetable you take from the tin. This dish will turn out to be a low-fat and luscious dip.
- Adding a citrusy dressing will bring a marvelously dense taste to the vegetable.
- You can consider adding honey, lemon extract, shallots of onion and fresh cilantro to the canned hearts of palm for a better-tasting dish.
- Also, you have the option to wrap the vegetable with a piece of ham or prosciutto and can consume it as an appetizer or snack.
- Above all, the hearts of palm from a can will turn out to be a great addition to any vegetable salad. Before adding to salads, you can cook them slightly.
What Features Should You Consider When Buying Canned Hearts of Palm?
Some features that will make your canned hearts of palm healthy for your family are listed below:
All-Natural/Non-GMO: You might have heard that genetically-modified foods are not good for health. So, when you buy canned hearts of palm, it would be better to check whether the tin reads all-natural/non-GMO. In turn, you can gain the confidence of buying healthy food for your family.
Numbers stated: Of course, when you buy canned hearts of palm, you will get to see the weight. But, it would be better to choose a tin that shows the number of hearts of palm it contains. This information will help you somewhat judge whether the numbers will be enough for your family or you will have to buy another tin.
Certified Kosher: If your family follows intricate biblical laws, you should look at whether the tin reads certified-kosher when you buy canned hearts of palm. This certification will ensure that you eat and serve only the foods that the Holy Bible recommends everyone to eat.
No Added Preservatives: You know that preservatives are not healthy. So, when you buy canned hearts of palm, you should check whether the tin reads “no added preservatives”. This indication in the tin denotes that you have shortlisted healthy food for your family.
How Much Does Top-Rated Canned Hearts of Palm Cost?
The average cost of canned hearts of palm will be around $15. When you go for high-end canned hearts of palm, you should be ready to pay nearly $20. However, do you need cheap canned hearts of palm? If so, you can spend around $10 on affordable canned hearts of palm.
Canned hearts of palm is rich in fiber, protein, vitamin B6 and C along with zinc, phosphorous, niacin and calcium. So, choose this healthy food for your family to become healthy.