Top 10 Best Canned Kidney Beans
Table of Contents
Top Pick Canned Kidney Beans
![Jack's Organic Kidney Beans (8 PACK) – Filled with Protein & Fiber, Heart Healthy, Low Sodium, Non GMO, BPA Free, Ready-to-Eat, 100% Sustainable Packaging with Easy Open Tearstrip, [13.4oz cartons]](https://m.media-amazon.com/images/I/51d3Uq26qKL.jpg "Top 10 Best Canned Kidney Beans 7")
Include Canned Kidney Beans In Diet To Meet Your Body’s Protein Needs
You might have heard about the different nutrients required for the human body. Protein is one such nutrient important for growth and development in carrying moms, teens and children. This protein requirement can be met by canned kidney beans. What more can your family get from these beans? Read on:
What are Canned Kidney Beans?
Canned kidney beans are kidney beans that are canned either in salt or a brine solution. These beans got this name because they resemble the human kidneys in shape and even in color. These beans are used in a wide range of cold and hot recipes across the world.
What Does Canned Kidney Beans Taste Like?
When taken out of the box, canned kidney beans will taste salty. The reason is that manufacturers use either salt or brine solution to can them. But, once you remove the salt content in the beans after taking it out of the can by rinsing it thoroughly, the beans will have a beany taste with a buttery and soft interior. It can enhance the taste of salads, kinds of pasta and soups.
How to Make Canned Kidney Beans Taste Good?
As soon as you take canned kidney beans out of the box, rinse them thoroughly to get rid of the salts and canning liquid used for the canning process. Doing this will ensure that the beans will not contain anything that can hurt your family. Above all, rinsing will help you get a better and definitive bean texture.
To achieve the best taste, once you rinse the beans that you have taken from the can, warm them up. Do not forget to add some seasoning. The reason is that seasoning will help with enhancing the taste and flavor of the beans.
Some of the spices you can add include garlic powder, onion powder, cumin, curry leaves, red pepper flakes, rosemary, thyme, cayenne and black pepper. Even, you can add any other spice that you feel your family loves. Also, you can add your favorite oil as well to further enhance the taste.
What Features Should You Consider When Buying Canned Kidney Beans?
Some features that can make your canned kidney beans shopping best are listed below:
- No Salt Added: In general, canned kidney beans are known for high sodium or salt content. Salt is added in large quantities during the canning process to ensure longevity. But, high sodium content is not good for health. Nowadays, canned beans without any added salt are available. So, before you shop, check whether the label reads “no salt added”.
- Fat-Free: Similar to salt, fat is also not healthy. So, when you buy canned kidney beans, check for information about the fat content in the pack. Some will read fat-free. If elders and those with high cholesterol levels are going to consume the beans in your home, it is better to go for a fat-free package.
- Ready-to-eat: Indeed, canned kidney beans are pre-soaked and cooked. But, not all are ready to eat. Some are cooked and passed to the canning process. But, some packages are ready to eat. These packages will have spices, oil and other stuff added to make the beans ready to eat. So, based on your requirement, you can choose such a package.
How Much Does a Top-Rated Canned Kidney Beans Cost?
Are you into high-end canned kidney beans shopping? Then, you can find options at around $170. But, you think about buying cheap canned kidney beans just for the first time. If so, you can find affordable canned kidney beans at around $8. It does not mean that cheap variants are of poor quality. The reason is that the average cost differs based on the quantity of the package.
Final Verdict
Not just protein, canned kidney beans can bring many other nutrients to your family. So, make the right shopping and let your family reap the benefits.
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