Delicious Healthy Mince Meat Recipes That Will Satisfy Your Hunger
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Mince meat is mostly eaten when people are in the mood for something tasty but quick to make. People also eat it quickly because it’s usually made fresh, unlike other meats that are cured for easier storage. This meat can be used in a variety of ways—on toast, bagels, muffins, cakes, and pies, etc. It’s best to use premium grass-fed organic mince since it’s the healthiest choice.
Here are three delicious and healthy mince meat recipes which you can cook in your own home. These include a vegetarian casserole recipe with quinoa, a Mexican chicken bake with brown rice, and beef mince tacos with sweet potatoes. All these recipes provide a good source of protein per serving, and they’re also gluten-free.
Vegetarian Casserole Recipe With Quinoa
Ingredients: — 2 teaspoons of oil; 1 large onion, diced; 3 garlic cloves or according to taste, minced; 1 teaspoon of ground cumin seeds; 1 teaspoon of dried thyme leaves; 0.25 teaspoon of salt or according to taste; 250g quinoa (rinsed well); 400g can of kidney beans (drained and rinsed); 4 cups water or vegetable stock. Method Heat the oil in a large saucepan over medium heat. Add the onions and cook for about 10 minutes until soft before adding garlic and seasoning. Stir in the quinoa and cook for around 1 minute.
Add the beans, water/stock, then bring to a boil before reducing heat to low. Cover with a lid before simmering until water is absorbed (around 12 minutes). Fluff quinoa with a fork before serving in individual bowls with optional toppings such as fresh coriander or salsa.
Mexican Chicken Bake With Brown Rice
Ingredients: — 2 teaspoons of oil; 1 bulb of garlic, minced; 1 large yellow onion, sliced; 3 skinless and boneless chicken breasts (diced); 400g can of chopped tomatoes; 400g can of kidney beans (drained and rinsed); 1 teaspoon of chili powder; 4 cups of water or chicken stock; 500g brown rice.
Method: Heat the oven to 200 °C/gas mark 6. Heat the oil in a large saucepan over medium heat. Add the garlic and onion to the pan and sauté for about 10 minutes until soft.
Add the diced chicken to the pan and cook for a couple more minutes before adding the chopped tomatoes. Stir in the beans, chili powder, and water/stock and bring to a boil. Add the rice, stir well, then reduce the heat to low. Cover with a lid before transferring into the oven for around an hour. Serve immediately with fresh coriander if desired.
Beef Mince Tacos With Sweet Potatoes
Ingredients: — 1 tablespoon of oil; 1 large onion, diced; 0.25 teaspoon of salt or according to taste; 2 garlic cloves or according to taste, minced; 500g beef mince meat (lean); 400g can of chopped tomatoes; 3 teaspoons each of dried thyme leaves and ground cumin seeds; 150g sweet potato, peeled and cut cubes
Method: Heat the oil in a pan and add the onion and salt. Sauté for about 10 minutes, stirring frequently and adding more oil if needed (not all of it is required). Once soft, add garlic and cook for 2 minutes. Add minced meat to the pan and break it up with a fork as you stir-fry it with the onion mixture. Add the tomatoes next, then stir in thyme leaves and cumin powder. Cover, reduce heat then simmer for around 45 minutes or until beef is cooked through before adding sweet potato cubes. Simmer for about 15-20 minutes until sweet potatoes are cooked through but still firm enough to hold their shape. Serve immediately over taco shells or tortillas with optional toppings such as shredded cheese or guacamole.
Meat is generally used in making mince meat recipes because it provides a better texture and taste. But even if you decide to go vegetarian, the types of vegetables that can be added will still provide plenty of nutrition. Ingredients such as beans or lentils add even more nutritional value to mincemeat recipes, so they are definitely worth considering. Vegetarians will appreciate this fact, while others might not be too happy about it. There are different types of vegetables that can be used in mince meat recipes, making them a healthy choice for anyone trying to eat better and live longer.
There are a good deal of wonderful mince meat recipes that will satisfy the hunger you might be having, so if you have been looking for something quick and easy, look no further. You will find that these recipes provide a great range of flavors and textures, all wrapped up in one healthy dish