How to Choose the Best Aromatherapy Oil for Sleep?
Table of Contents
Top Best Aromatherapy Oil Based on Reviews and Price
Why You Might Need Aromatherapy Oil?
You might have come across a quote that reads “A good laugh and a long sleep are the two best cures for anything”. Yes, sleep plays a great role in rejuvenating not just your body, but also your mind. When you go sleepless for a couple of nights, you might have experienced its effect on your body and mind. When it happens within a couple of days of sleeplessness, can you imagine its effect when the sleeplessness continues? Thanks to aromatherapy oil for sleep! It is proven to be effective in inducing good sleep.
How to Choose Aromatherapy Oil for Sleep?
Now, you know that the smell and the human brain are engineered to a great extent. But, if you have sleep problems, will they help with addressing the issue? Yes, studies show that some aromatherapy oils are highly relaxing and calm down your brain to induce good sleep.
But, when you hit a store that deals with aromatherapy oils, you will come across many different types of oils. How to choose the right one to address sleep-related issues will be your question.
Here are some points to consider in the process of selecting the right aromatherapy oil to bring your sleepless nights to a halt:
Top 9 Factors to Know When Choosing Aromatherapy Oil for Sleep
#9 Have a Look at the Label or Product Description
When you buy the aromatherapy oil for sleep from a store near you, carefully look at the label. On the other hand, if your purchase is going to be online, carefully look at the product description section. When going through the contents, look for the following:
- Wildcrafted or organic
- The country in which the plants used for the oil extract were grown
- Botanical or Latin name of the plant
- Method of extraction used.
- Unadulterated Essential oil or 100% pure essential oil
In most cases, aromatherapy oils are extracted from nations that prohibit the use of GMO Plants. Nevertheless, it would be better to buy organic.
#8 Understand the Essential oil Types for Sleep
When you intend to buy aromatherapy oil for sleep, there is every chance that you will be overwhelmed with the different types of oils. Your question will be which oil to select. Here is the list of oils for better sleep:
Lavender oil is generally known for its soothing aroma and it has long been associated with sleep and relaxation. It is also known as a natural solution for anxiety. It is also known to have beneficial effects on depression.
If some sort of pain is disturbing your sleep, this oil will help as it is known for its pain-relieving properties as well. It is also known for its sedative effects to bring you better sleep.
Many people find the sweet aroma of vanilla appealing. It is also known for its effectiveness in stress-relief and relaxation. It can bring down high blood pressure, calm down the nervous system, restlessness and hyperactivity due to its sedative effects.
It is also known for its effectiveness in uplifting mood in addition to relaxing your body to ensure better sleep.
These two are covered together because they have similar floral scents. Both are also known for anxiety and stress-relieving effects. They can work separately as an aromatherapy oil for sleep and they can also be used in combination with other essential oils like valerian for sleep.
Even though valerian is known for its sleep-inducing effects, its stinky nature is disliked by many. So, you can use it with Geranium and rose for better sleep.
With earthy and rich woody scent, sandalwood has long been used as incenses to create a very good mood and it is also known for providing anxiety-relief and relaxation.
In the same way, sandalwood aromatherapy oil might ease anxiety symptoms and studies show that it has sedative effects as well, thereby reducing your wakefulness at night.
If you have great trouble sleeping, jasmine appears to have earnest sleep-promoting properties. It is known to cut down restless sleeping besides improving the quality of your sleep. It is known to be even more effective than lavender in bringing down anxiety.
Citrus scents are available in different variants and some of them are stimulating, while some alone are sleep-promoting. For instance Bergamot, a kind of orange is known to improve sleep quality and relieve anxiety.
Also, lemon oil is known to address anxiety and depression. Citrus can help some people to fall asleep more quickly and easily. But, some might feel that it brings a fresh and bright aroma, but not sleep-promoting. If you find that citrus is stimulating for you, it is better not to use it before bed.
#7 Consider How Oil is Stored
As you plan to buy aromatherapy oil for sleep, you should get the oil with high potency. It should bring you the expected results without any hassle.
The thing to remember here is that the potency of the oil might differ on the way it is stored. It is better to keep away from oils sold in plastic bottles. Also, you should restrain from the bottles that are stored in direct sunlight.
The reason is that plastic bottles can spoil the oil within and also when the bottle in which the oil is stored is exposed to direct sunlight it might lose its potency. It is better to choose the oil sold in glass bottles that are dark in color and are stored away from sunlight in a dark place.
#6 Are All Oils Priced Similarly?
If you find that a seller has priced different varieties of aromatherapy oil similarly, he might not be selling original essential oils. The reason is that these oils are priced based on the extraction method used and the type of plant used for the extraction.
Some plants will need a better extraction method, while some might be easy to extract. The former will be priced more, while the latter will be priced less.
#5 Smell Before You Buy
As you plan to buy aromatherapy oil for sleep, you should be highly particular that the smell is pleasing for you. So, before you shop for any oil online, it is better to visit a physical store to smell the above-mentioned aromatherapy oils to decide on the aroma that is pleasing for your senses.
But, when smelling, you should be very cautious as the oil can be too aromatic and just keep the oil a distance away from your nose when smelling.
#4 Consideration Combination
Some essential oils, when used in combination with other aromatherapy oil, are known to be effective in inducing sleep. When you know these oils, you can think about these combinations or even you can buy any of the oil mentioned above separately for sleep.
For instance, Jasmine, Floral Bouquet and Ylang-Ylang combination are known to soothe the nerve and this combination will also help with relaxing your mind, body, and heart. Also, the combo will help with bringing down high blood pressure to induce good sleep.
#3 Consider the Size of the Bottle
The world-known standard specification of unilateral essential oil is 10ml. This is because this type of oil has high-concentration and is measured by drops for each use.
The examples of unilateral oils are bergamot, lemon, and lavender from the above oils for sleep. Even, some oils are produced in limited edition bottles and this holds for expensive oils like lemon balm and roses that generally come in 5 or 2 ml bottles.
Normally, it is rare to find bottles with 20ml or above capacity.
#2 Know the extraction methods:
The different parts of the plant are used for extracting oil and the methods used for extracting oil are:
- Steam distillation
- The Expression or Cold Pressing method
When steam distillation passes the oil through the heating process, it does not happen in the latter method. So, the latter is better than the former.
#1 How Does aromatherapy Oil Help with Sleep?
You might have experienced encountering an aroma that would have immediately induced a great memory or feeling. A perfume or waft might remind you of your grandmother, who passed away many years ago. Even, the smell of the motor oil can take your memories back to the days when you spent time working with your dad in the garage.
Our sense of smell is unswervingly wired to the centers of your brain with respect to emotion and memory. The cells present inside our nose helps with the detection of smell in the environment and passes on the information to the brain. This happens via the olfactory nerve. Even, we have a combination of cells located on the top of the throat that help with identifying scents from the foods we consume.
Then, the information is passed along the same channel called the olfactory channel to the brain. Also, the message about the smell gets instantly to the limbic system of the brain that encompasses regions like the amygdala that regulates the memory and emotional reactions.
This knowledge will help you gain confidence in the oil before shopping for addressing your sleep issues.
Wrapping It Up
Aromatherapy oil for sleep is an excellent choice. Making the right choice after considering the things above will help you make the right selection.