How to Choose the Best Trigger Point Massage Hook?
Table of Contents
Top Best Trigger Point Massage Hooks Based on Reviews
What is Trigger Point?
You are here just because you wish to understand how to select the right trigger point massage hook for your requirement. However, before getting into the points of consideration in shopping for the right hook, it would be a good idea to gain a basic understanding of what is trigger point all about.
A trigger point is a constricted area within the muscle tissue. This point leads to ache in the rest of the body parts. For instance, a trigger point in the back can lead to referral ache in the neck. When this happens, the neck will turn out to be a satellite trigger point. Then, it can lead to an ache in the head. The type of pain you experience in the head might either be a dull ache or even it can be intense sharp pain.
Now, with this knowledge about trigger point, you should also gain a basic understanding of trigger point massage therapy:
What is Trigger Point Massage Therapy?
This therapy is particularly created for reducing the real point in which the pain started via the repeated motions of isolated pressure and release. When a person is getting this therapy, he/she will be taking an active part in the therapy through deep breathing.
Also, when going through the therapy, he/she should be able to recognize the appropriate intensity and location of the discomfort.
What are the Benefits of Trigger Point Massage Therapy?
The trigger point massage therapy will help with releasing constricted muscle areas. In turn, it will help with bringing down the pain. After just a single treatment, you will experience a considerable improvement in your pain. When you use the trigger point massage tool regularly for this therapy, you will experience an improvement in natural pain management and relief from the stress caused by chronic injuries.
You know that trigger points are tender and tight contracted muscle fibers. They lead to pain. When sustained pressure is applied to these areas with the right trigger point massage hook, it will contribute to an interruption in the pain-spasm cycle.
When the pressure is released, you will get a considerable relief because fresh oxygenated blood rushes into the areas of muscle contraction cleansing the tissue.
How to Use a Trigger Point Massage Hook?
The first thing you will have to do is to identify the area in which there is tension in your body. Once identified, you will have to hold the hook either on the handle or the frame in such a way that the therapy knob will touch the affected area.
Once it touches the problem area, you should apply gentle pressure and hold it for about 10 to 30 seconds and then should release it. You should repeat this process until you feel that the muscle tension is starting to release.
The pressure to apply when using the trigger point massage hook will differ from person to another. Some will feel comfortable with mild pressure, while some will need better pressure.
Top 10 Factors to Consider When Buying a Trigger Point Massage Hook
Now, when you decide to shop for a trigger point massager, you should consider different factors to ensure that you will end up with the best product. Here are some points of consideration in the shopping process:
The tool that you shop for trigger point massaging should have a user-friendly intuitive and ergonomic design. It should have been attractively sculptured and should be designed as a functional tool to relieve the trouble in your trigger points.
The design should be such that you can use each spike and therapy node in the tool in different body parts right from the neck to the feet. Also, check whether the device has a two-hook design.
This will ensure that you can easily massage every trigger point right from your head to toe.
Weight should be an essential consideration in shopping for the trigger point massage hook. For instance, if the tool weighs more than a pound, it will be easy for your hands to get tired when you use the tool for massaging different trigger points in your body.
When your hands get tired due to heavyweight, you will not be in a position to apply the right kind of pressure on the trigger points to relieve pain and spasms.
#3 Environmental Friendliness
When the trigger point massager is made with eco-friendly components like TBBPA, PBDE and BPA-free material, it will be safe to use even when you shower. Even, if it is made using plastic, the material should be hypoallergenic, which will bring down the risk of allergies when used in contact with your skin for long.
#4 Consider the Number of Knobs
In general, the knobs in the trigger point massage hook helps with massaging different trigger points in your body. So, do not forget to check the number of knobs and spikes to make sure that you will get the best result from the massager.
For instance, if the tool has nearly 10 or more knobs, it will help with soothing the muscle knots in your neck, back and shoulders and will bring speedy recovery.
Most massagers have rounded knobs, but it would be better to choose the one with different types of knobs. For instance, you can consider a tool having both rounded knob and pointed knob to make sure that you can get the perfect massaging.
Also, it would be better to ensure that the different knobs in the tool are placed rightly to ensure a perfect massaging. Even, in some models, you will find steel balls placed inside the knob to achieve better massaging.
#5 Consider Your Requirements
You should decide on the trigger point massager as a part of your daily workout regimen. Even, some think about using it when they are sitting at the desk in the middle of their work for relaxation. In the former case, the tool can be big enough, but in the latter case, it should be compact. For instance, when you will be using the device in the middle of your work when sitting on your desk, the design should be compact and should be easy to handle in a seated position. I
f you travel frequently, the compact design is important. In the same way, you should choose the right device if you are a senior, an athlete or even a person with frequent muscle pain and aches.
In short, you should analyze your purpose before you shop for a trigger point massage hook.
#6 Possibility to Do Foot Reflexology Therapy
All trigger point massager tools do not offer the facility to do foot reflexology. But, only a few tools provide this facility. So, if you plan to do foot reflexology along with trigger point massaging, you can consider a tool with the facility to do foot reflexology as well. You can gather this information from the technical specifications specified for the hook.
#7 Adjustable Massage Heads
All massagers for trigger point massaging do not come with an adjustable massage head. The advantage of a tool with an adjustable massage head is that it will provide you the convenience to adjust according to the part of the body you wish to massage.
Most models have static heads only. So, if you are particular about this feature carefully go through the product specifications before you shop for a trigger point massage tool.
#8 Hook with Vibration Feature
Most trigger point massagers require the user to apply pressure for massaging. But, some hooks offer a vibration facility. When the hook you choose has this facility, you need not have to apply pressure on the trigger points. Just you can gently place the knobs in the trigger points and switch on the vibration.
The gentle vibration will provide the expected relief for you. Also, the vibration feature will help with increasing blood circulation in the problem area and will relieve your pain.
#9 Consider the Warranty
As the trigger point massage hook is a flexible device, a tool with poor quality material will break with ease. So, the best thing you can do is to consider a tool with manufacturer warranty. Some of them offer a one-year warranty, while some models come with a lifetime warranty. So, you can consider the warranty to make sure that the product will stay with you for longer.
When the trigger point massager is not flexible enough, there is a great chance that the tool will break when you apply pressure on the trigger points. So, the tool should be sturdy, but at the same time flexible enough to ensure better benefits to users.
Wrapping It Up
Trigger point massager is undoubtedly an excellent innovation. You will have to consider the factors mentioned above to ensure that you can get the expected benefits from the trigger point massage therapy. When massaging using this tool make sure that you do not massage on the areas with bones in your body.
Also, you should not use it in areas of inflammation or skin irritation. If you get bruises, do not continue using the tool for some days until it relieves.