Chinese medicine believes spinach is cold. Diarrhea patient should not eat or eat less.
Spinach contains a lot of oxalic acids. Blanch in boil water for 10 seconds before cooking. It helps to remove most of the oxalic acid.
Choose the peanut with red skin. In Chinese medicine, red peanut benefit for our blood and hemopoietic system. Before cooking, stir-fry peanuts in low heat until fragrant. It prevents overcooking and makes peanut crispy.