Top 10 Best Canned Herrings
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Top Pick Canned Herrings
Canned Herrings – An Excellent Source Of Lean Protein
You might have heard that herring belongs to the forage fish category. It is part of the Clupeidae family. But, what do you know about canned herring? Read on to learn more:
What Is Canned Herring?
Canned herring is the canned form of this fish. These fish move in large numbers around the banks near the coast. Also, they are commonly found in temperature and shallow waters of North Atlantic and the North Pacific Oceans that include the Baltic Sea and off the west coast of South America. Herring looks very much similar to Sardines. This is why they are interchangeably labeled in many instances.
What Does Canned Herring Taste Like?
Based on how it has been canned, the taste of canned herring varies. However, you can experience a common taste of fish and it will be salty as well. However, the salt content will be much lesser as compared to anchovies. It can have oniony and a little sweet if onion has been used in high quantities for canning.
How to Make Canned Herring Taste Good?
To make canned herring taste better, you can scramble eggs and can add them to the herring. Also, you can try adding some chopped red onions and olives to make the herring taste better. Otherwise, you have the option to serve it with a lemon garlic aioli.
Here are other ideas you can follow to make the canned herring taste better:
- You can consider adding a bit of thinly sliced red onion on the top of the herring to make it taste better.
- You can also spread on a drop of mustard. Mustard seeds are known to go well with herring. So, you can expect better taste.
- You can also smear the herring with cream cheese
- You can take the herring along with bread slices. If the bread slices are toasted, they will have an even better taste.
- Also, you can make some innovative ideas and can experiment with herring to make it taste better.
What Features Should You Consider When Buying Canned Herring?
Some features to consider when you shop for canned herring are listed below:
Bite-sized herring: When you buy canned herring intending to snack at any time, it would be better to check whether the pack contains ready-to-eat herring. Also, you can check whether the herring in the can is bite-sized. Only then, you can munch on it as and when required.
Canned in Soybean oil: Also, when you begin your hunt for canned herring, you can check whether it has been canned in soybean oil. The reason is that this oil is known to improve heart health. Otherwise, you can also find herring canned in water if you do not want to consume too much oil.
Gluten-free: Also, it would be better to check whether the canned herring is gluten-free. The reason is that gluten-free food is healthy. You might or might not be allergic to gluten. But, you can expect better benefits from gluten-free herring.
Wild-caught herring: If the canned herring have been wild-caught, it will be rich in iron, potassium, zinc, selenium, B-complex vitamins, Vitamins A, D and omega-3 fatty acids. Wild-caught herring will be even more heart-healthy as it is a lean protein.
How Much Does Top-Rated Canned Herring Cost?
For high-end canned herring, you will have to spend more than $50. On the other hand, if you need cheap canned herring, you can find affordable canned herring at around $10. The average cost of canned herring will differ based on the size of the can.
Canned herring is an excellent source of lean protein. Just a single three-ounce serving of this canned food is known to have a whopping 20 grams of protein. So, you can ensure better health benefits.