Top 10 Best Corn Cooking Oils Taste Reviews
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Top Pick Corn Cooking Oils
Corn Cooking Oil – Can It Be A Healthy Cooking Oil For Your Family?
We use different types of oils in our cooking. Have you heard about corn cooking oil and thinking about using it? If your answer is affirmative, you are in the right place. Yes, we are here to discuss more about this oil, its health benefits and what should you consider when buying it. Without further delay, let us start by understanding what this oil is all about:
What Is Corn Cooking Oil?
Corn cooking oil is otherwise called maize oil. As the name of this oil implies, it is extracted from the germ of corn. As compared to many other cooking oils, this oil is special because it has a high smoke point. Above all, as compared to other vegetable oils, this oil is generally inexpensive. Apart from being used in cooking, it is used in other industries as well. Examples include insecticides, nitro-glycerine, textiles, inks, rustproofing for metal surfaces, erasers, paint, salve, and soap-making.
What Does Corn Cooking Oil Taste Like?
Corn cooking oil has an almost buttery and mild flavor. So, it is widely used by chefs in baking cornbread and mayonnaise. Further, it is a favorite ingredient for pan-frying among chefs. Can you judge the reason? The reason is the distinct roast flavor it brings to any food prepared with it.
Corn cooking oil is used widely in cooking and particularly in deep-frying. To produce corn oil, the corn germs should go through a complex refining process. So, it is hard to make this extraction at home. Also, the good thing about using this oil for cooking is that it contains linolenic acid, which is important for the proper functioning of the digestive, reproductive, heart and kidney in humans. So, make this oil a part of your cooking.
Is Corn Cooking Oil Healthy?
Naturally, you will get this question as to whether corn cooking oil is healthy as compared to the regular cooking oil and whether this replacement will be a healthy move for your family. The good news is that it may promote heart health with its richness in nutrients like linoleic acid, vitamin E and phytosterols. Let us understand how it can help improve heart health in your family:
For Healthy Heart: Vitamin E in corn cooking oil is a powerful antioxidant. So, a diet that is rich in this vitamin will help with the prevention of oxidative damage. Otherwise, free radicals damage the blood vessels and heart in the long run.
Further, studies show that due to its richness in phytosterols, corn cooking oil may help with bringing down LDL cholesterol.
According to a study, people, who consumed about 60 ml of corn oil daily, have reduced LDL levels as compared to those who consumed the same level of coconut oil.
What Can Phytosterols Do? Phytosterols present in corn cooking oil are known for their potential anti-inflammatory properties. When you consume food rich in this property, it will reduce the chances of conditions like type 2 diabetes, heart diseases and some kinds of cancers.
Also, phytosterols are rich in beta-sitosterol that is known for anti-tumor properties. So, it is known to hinder the growth of cancer cells.
So, for these reasons, it would be a good idea to include corn cooking oil in your diet.
How to Make Corn Cooking Oil Taste Good?
If you are thinking about how to use corn cooking oil in your recipes, here are some cooking methods that go well with this oil:
- Deep frying: Using the deep-frying cooking method, you can use this oil for crisping up craggy buttermilk fried chicken. This is just an example as you can use this oil for deep-frying any food of your choice.
- Grilling: You know that grilling is a cooking method that needs fast cooking at high heat. When you use corn cooking oil for grilling, your food will not stick to the grill. Also, due to its high smoking point, this oil will not generate clouds of smoke when you use it for grilling.
- Baking: Corn cooking oil has a lightweight consistency and neutral flavor. So, when you bake muffins, cupcakes and cakes, this oil will come in handy for you. It will help with the non-stick baking of any food at your home.
Corn cooking oil is known for its high smoke point of about 4500F. So, you can very well use it for rapid frying of any recipe. As it has a neutral flavor, it will not impart or detract any dish that you cook with this oil.
Some key points on Corn Oil for cooking:
- As corn oil is almost odorless and tasteless, it is an ideal choice for baking
- Further, it is used widely as salad oil.
- Also, it is used as the main ingredient in margarine production
- Refined corn oil can act as a valuable frying oil because of its high smoke point
- You can use this oil for sauteeing vegetables, for salad dressing and to prepare mayonnaise
- Also, you can use it in snack and baking mixes
So, you know the different cooking methods in which corn cooking oil can be used. It will come as a handy oil and replacement for your regular cooking oil. Due to its high smoke point and non-dominating flavor and taste, you can almost use it in any recipe without affecting the taste of the recipe. You might have noticed that some oils add a strong flavor to the food prepared. But, this type of flavor will not be added by corn cooking oil. So, if you wish that the taste of the dish should be more dominating than the oil used, you can very well choose corn cooking oil.
What Features Should You Consider When Buying Corn Cooking Oil?
Here are some features you will have to consider when you compare corn cooking oils. The features listed below will help you ensure that you are choosing a healthy corn oil for your family to get the intended benefits from this oil.
Look for Nutrition Facts Table: Before you try any corn cooking oil, you should know the fat content and polyunsaturated and monounsaturated fat content in that cooking oil isn’t it? This is where the nutritional facts table will help. So, before you buy any pack of corn cooking oil, it would be a good idea to check whether the product has a nutritional facts table clearly displayed.
Suitability for Cooking and Frying: Also, before you choose corn cooking oil, it would be a good idea to check whether the pack reads that it is suitable for cooking and frying. The reason is that this oil is used for other industrial purposes as well. So, do not forget to check this information before you choose a container.
Cholesterol-free: When you compare corn cooking oils from different sellers, you will find that some of them have specified cholesterol-free in the label. When you find that a can of oil is free of cholesterol, you can confidently choose the product that it will be safe for your family.
Look for the list of ingredients: Also, do not forget to look for the ingredients list before you choose a corn cooking oil pack. If the ingredient list has any other thing other than corn oil, it is better to re-evaluate the quality of the oil before you buy.
Zero Trans fat: Also, it would be better to check whether the corn cooking oil pack reads that it is free of trans fat. In turn, you can make sure that the product will be heart-healthy for your family. When you consume food high in trans fat, it will increase your LDL Cholesterol levels and can bring down your HDL levels. This type of imbalance is not good for the heart. So, check for this before you buy.
Free of almonds: Some packs of corn cooking oils contain almonds as an ingredient. In these packs, not just corn but also almonds would have been used for extracting oil. So, if you are allergic to almonds or do not want this oil to be present in your cooking oil, it is better to check whether the pack reads free of almonds before you buy.
How Much Does Top-Rated Corn Cooking Oil Cost?
Are you particular about buying high-end corn cooking oil? Then, you will have to spend somewhere more than $50. But, if you wish to try this oil for the first time, you can choose cheap corn cooking oil. In this case, you can find affordable corn cooking oils at less than $10. The average cost of this cooking oil differs based on different factors.
To get the best benefits from corn cooking oil, it is better to make sure that you store the tin in a dark and cool place after every use. Also, make sure that you do not reuse the remaining oil from deep-frying. The reason is that reheating the oil can affect its chemical composition. If you have a container of oil that you have not opened, you can store it for about a year. But, once opened, it is better to ensure that you use it within a couple of months.