Top 8 Best Low Cholesterol Cookbooks Reviews 2021
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If you have been diagnosed that your cholesterol level in blood is higher, your physician would recommend you to go for a low-cholesterol diet. An eating plan that is healthy for your heart will help with effective management of your blood cholesterol levels. In turn, it will bring down the risk of stroke and heart disease. But, if you are planning to follow a low cholesterol diet, you might not be aware of the recipes. Thanks to the right low cholesterol cookbook that will help you with this!
Types of Cholesterol
Cholesterol is a waxy, soft, and fat-like substance found in the cells of your body and the bloodstream. The natural production of cholesterol happens in our bodies. The rest comes from the foods that we consume. It helps in digesting fat and production of Vitamin D. Even, it is responsible for the production of hormones like estrogen and testosterone.
In general, cholesterol is classified into a couple of types. They are high-density lipoprotein and low-density lipoprotein. The former is referred to as HDL or good cholesterol. The reason is that it gets rid of the cholesterol from the walls of your artery and carries it to the liver to get rid of it from the body. Fish, soy and nuts are known to contain HDL.
The latter is called bad cholesterol or LDL. It is called by this name because it deposits cholesterol in the artery walls. In turn, it causes a build-up called plaque. It can block or narrow blood vessels and can increase the risk of vascular and heart disease.
Why is Excess Cholesterol Bad for Your Health?
When too much bad cholesterol builds up in your bloodstream, it can block the artery walls. In turn, your heart will find it tough to circulate the blood through the arteries. In turn, the chance of heart attack and stroke can increase. So, to avoid these things, it is better to follow a low cholesterol diet if the cholesterol level in your body is higher. When it is said that your blood cholesterol is high, the value is arrived at considering HDL, LDL and triglycerides.
Now, let us review some of the low cholesterol diet cookbooks that will help you learn recipes with low cholesterol ingredients:
Best Low Cholesterol Cookbooks
#1 Cholesterol Lowering Cookbooks
This low cholesterol cookbook from author Kelly Marcil offers a collection of superfoods and recipes that are free of dairy products to help with your low cholesterol diet initiative.
Understanding that many people wish to follow a diet that will help with lowering their cholesterol levels, the author has created this book. The author has used different ingredients to prepare recipes that will meet the needs of people with high blood cholesterol levels.
In general, when it comes to cholesterol-lowering foods, most recipes would have used dairy products. But, in this cookbook, the author has not used any dairy products. The author with the understanding that people, who are new to dieting can find it hard to prepare suitable recipes, has created this book to help these people.
Many readers expressed that this book is the best choice for those looking for a dairy-free diet. Also, some readers said that this book is a good choice for anyone looking for healthy food choices.
#2 The 30-minute Low-Cholesterol Cookbook
Through this low cholesterol cookbook, authors Karen L. Swanson and Linda Larsen have shared more than 125 satisfying recipes that will help you lead a healthy lifestyle.
If you are looking for foods that will be healthy for your heart and quick along with being tasty to prepare, this cookbook will offer everything of it for you by suggesting some great healthy recipes.
You will learn some heart-healthy recipes from this cookbook. This book will help with replacing bland meals by teaching more than 100 recipes that you can easily prepare to complement your low-cholesterol lifestyle.
Many readers felt that this cookbook is really a helpful presentation for those interested in following a low-cholesterol diet. Many of them stated that this book contributed to their healthy eating to a great extent.
#3 The Low-Cholesterol Cookbook for Two
This low cholesterol cookbook has been written by two authors. The authors are Andy De Santis and Michelle Anderson. The former is a registered dietician with complete knowledge about healthy diet options.
If you are looking for a low cholesterol cookbook that will help you prepare a portion-controlled meal for two people, this book will be the best choice for you. The book is filled with satisfying and simple recipes to meet your needs.
You will learn to prepare low cholesterol food just for two people. In turn, you will learn how to prevent leftover foods. Also, you will learn how to save time by preparing meals just for two people. You will understand everything about cholesterol with a crash course offered by the authors of this book.
Many readers feel that this book is a healthy low cholesterol cookbook rightly portion-controlled for two people. Some readers appreciated the heart-healthy recipes shared by the authors of this cookbook.
#4 American Heart Association Healthy Fats, Low-Cholesterol Cookbook
This low cholesterol cookbook from the American Heart Association has many delicious recipes to help readers bring down bad fats and cholesterol levels in their blood.
This book has been created as a classic cookbook that will help readers achieve heart health through a diet that is low in saturated fat and cholesterol. The book has been revised and updated recently with nearly 200 recipes. This book will help you lose bad fat and not flavor from the foods that you consume.
You will get the most up-to-date information on heart health and nutrition from this cookbook. The author of this book with the understanding that the foods that are good for you should be tasty as well to give you the required satisfaction. So, you will learn not just healthy, but also tasty recipes from this cookbook.
The book offers not just heart-healthy, but also tasty recipes as stated by many readers. Further, some users expressed that the recipes in this book work and they are easy to prepare.
#5 The Low Cholesterol Cookbook and Action Plan
With Jennifer Koslo, a registered dietician as the contributor, this book has been written by Karen L Swanson. The book offers a four-week guide to cut down your cholesterol levels to improve your heart health.
The contributor to this book is a cardiac dietician, who very well knows about the foods that can support heart health. Even, the author of this book Karen is a Go Low Cholesterol blogger, who knows about low cholesterol food. So, you will learn many useful recipes from this cookbook for your heart.
From this cookbook, you will learn not just to lower your cholesterol levels with the help of food, but also with the help of exercise. You will get to learn comprehensive recipes and also a proactive meal plan that will help you get rid of bad fats from your diet without losing flavors.
Many readers expressed that this cookbook helps them with nightly fine dining in a healthy manner. Many readers told that this book is the best choice for those looking for ways to reduce their cholesterol levels.
#6 500 Low-Cholesterol Recipes
This low cholesterol cookbook from Dick Logue offers a collection of flavorful heart-healthy recipes. The author is confident that the recipes that she has shared in this book will be loved by your family for sure.
This cookbook teaches that to cut cholesterol, you need not have to cut down the variety and taste of foods that you consume. So, the author has shared more than 500 recipes with ingredients having low cholesterol content.
You will learn to prepare great-tasting low cholesterol foods without spending much time in the kitchen on complicated recipes. You will learn recipes that are packed with everything right from savory stews to sweet treats from this cookbook.
Many readers expressed that the ingredients in the recipes shared in this cookbook are common sense ingredients. Some readers felt that the author has turned normal foods into healthy recipes in this low cholesterol cookbook.
#7 The Heart Healthy Cookbook for Two
This cookbook as the name implies offers a collection of heart-healthy recipes that you can prepare for two people with the given ingredients for each low cholesterol recipe shared by the author.
You will get the chance to learn more than 125 perfectly portioned ingredients from this book created by author Jennifer Koslo PhD RD CSSD.
From this book, you can get out of the guesswork of recipes and can confidently prepare appropriately-sized quick meals. You will get the chance to learn 125 nutrient-rich and delicious recipes. Also, you will get a four-week meal plan to kick-start your diet at dinner, lunch, and breakfast.
Many readers shared that this cookbook stands as an excellent tool for them to improve their health. Also, many readers stated that the recipes that they prepared using this cookbook are delicious.
#8 American Heart Association Quick & Easy Cookbook
This book as the name implies is the second edition from the American Heart Association. The author has shared more than 200 healthy recipes that you can prepare within minutes.
From this cookbook, the author has shared that eating healthfully and convenience can go hand-in-hand. It will be possible for you to prepare recipes in less time in your kitchen. However, you can continue to get the expected health benefits.
You will learn more than 200 dishes that you can prepare quickly from this cookbook. Nearly 60 recipes in this book are brand new. Above all, the recipes that you will learn from this cookbook can be prepared in less than 20 minutes and even most recipes can be made within 30 minutes.
Many readers expressed that this book is the best choice for a novice cook. Also, some felt that this cookbook helps anyone as an easy cooking guide.
From our review of different cookbooks, we found that “The Low Cholesterol Cookbook and Action Plan” is the best. The reason is that in addition to sharing great-tasting recipes, the author has shared an action plan to easily get into a low-cholesterol diet for anyone.