Top 10 Best Brown Rice Taste Reviews
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Top Pick Brown Rice
The Best Brown Rice for a Healthy Tomorrow
The world is home to nearly 7000 varieties of rice in several shapes, colors, and benefits. Among these is the best brown rice, a healthy alternative to plain white rice. If you are unaware of it or wish to know more about this rice variety, go ahead and read.
What is Brown Rice?
The best brown rice contains all the necessary parts – the nutritious germ, fibrous grain, and the carb-enriched endosperm. It is a whole grain with the unwanted hull removed. This rice grain takes longer to cook due to its tough outer bran. The crucial difference between this grain and the white rice consumed usually is the germ and bran parts. These are removed for white rice, and so, it is left with fewer nutrients. This also leads to a difference in the cooking time. Brown rice is available in different colors based on its variety.
What Does Brown Rice Taste Like?
Based on the best brown rice reviews, brown rice is a little nutty. Its taste is bready, just like whole-wheat bread. But based on the type of recipe you cook the rice can taste differently. For instance, if you are using the best brown rice to make fried rice, it takes the flavors of soy sauce and the seasonings added.
Brown rice, when used in different dishes, takes the taste of the dish. However, you need to balance the flavors appropriately. Else, the whole dish can be bland. Most people usually consume this grain with a protein like paneer, meat, etc., dal, or any curry to balance the taste.
The best brown rice has different nuances based on the variety. As in, long-grain brown rice has a woody and grainy taste. Short-grain brown rice is a little sweeter compared to the other. The taste can also vary based on the quality.
Is Brown Rice Healthy?
The best brown rice comes with a baggage of health benefits for all. The following are some benefits you can gain by consuming this rice grain:
The germ and the bran are what make the brown rice healthy. They supply most of the essential nutrients and vitamins to your body. The low glycemic index of this rice variety can help reduce type-2 diabetes. Other essentials like phytic acid and polyphenols inhibit the release of sugars in your body.
The best brown rice reviews suggest an improvement in the heart’s health. The dietary fiber and high levels of Magnesium make people less prone to heart diseases. Moreover, the oil content in brown rice reduces the LDL cholesterol in the body. Adding to this is the fiber, which binds the cholesterol and aids in its digestion.
Studies show that brown rice also has a positive effect on the neural system. People consuming this rice are less vulnerable to neurodegenerative disorders and cognitive dysfunction. Its composition also aids in treating various ailments like Alzheimer’s, Parkinson’s, and postpartum depression.
The best brown rice is also enriched with calcium, which is essential for bone health. Medical ailments like arthritis, osteoporosis, etc., can be treated by consuming brown rice. It also regulates intestinal and bowel movements to aid in digestion.
Brown rice keeps you full for a long time, aiding in weight loss and reducing belly fat. Reading these, you might want to know how to use brown rice. Here’s how you can include this healthy alternative into your diet.
How to Make Brown Rice Taste Good?
From the best brown rice reviews, you can see that brown rice is not so tasty. But you can enhance its taste in the following way.
- You can make different rice-based recipes out of it.
- You can make rice pudding using brown rice.
- You can use the best brown rice to make breakfast dishes like savory pancakes.
- You can use brown rice to make a healthier version of risotto.
- Brown rice works great for sushi and different vegan meals.
How to cook the brown rice perfectly?
You can eat the best brown rice just with a side-serving or can add it as a healthy substitute to white rice. You can pressure cook the rice using two cups of water for one cup of brown rice. Or, you can take excess water in a pan, bring it to a boil and add the rice. Drain the excess water when the brown rice is cooked. Another easy way of cooking brown rice is in a saucepan. Add two cups of water to one cup of rice, bring it to a boil, and add the rice. Simmer the flame and cook it until the rice is done. You can use vegetable stock instead of water to enhance the flavor. You can also top it up with different herbs and seasonings like mint, pepper, cinnamon, etc.
Making Brown Rice Salad:
A healthy and easy way of consuming brown rice is a salad. You can play around with different flavors, dressings, and toppings by keeping the core ingredient. You can add different veggies like bell peppers, spring onions, zucchini, corn, tomatoes, olives, chickpeas, sprouts, and a lot more based on your taste. Boiled chicken and veggies also make a filling meal. Based on the toppings, you add different dressings like lemon, garlic, mustard sauce, olive oil, peanuts, etc. Choose the dressing based on the toppings you added to enhance the taste.
What is the best time to consume brown rice?
Various best brown rice reviews suggest that having brown rice for lunch would be the best. However, you can consume it as a salad or use it in pancakes for breakfast too. Eating brown rice at night isn’t suggested as it takes more time to digest.
How to store brown rice?
The best brown rice can stay for six months when stored uncooked. You can store it at room temperature or in the refrigerator in an air-tight container. Cooked brown rice stays fresh for a week when refrigerated. But it is best to consume it within a day or two.
What Features Should You Consider When Buying Brown Rice?
You now want to purchase brown rice, right? The best brown rice reviews can help you with that. However, it is best to consider some key features to choose the best variety for additional benefits. The following features can help choose the best variety.
Grinding Process: Generally, the rice grains are either stone-ground or processed. The former gives better quality rice as it retains most qualities. Mill-refined varieties tend to lose most essential elements during the processing. Hand-pound or stone-ground rice is more beneficial and safer.
Organic Variety: Farming practices also have an impact on quality. Organic farming yields rice with better quality, whereas artificial methods include a chemical mix. But the best brown rice reviews suggest choosing organically grown brown rice.
Price: Don’t be fooled that the best brown rice is pricey. Of course, organic brown rice is expensive, but you can still find it in a reasonable niche. Try researching the average market price and consider your budget before buying the rice.
Grain Size: the best brown rice is usually available in two sizes. Long-grain rice is used for dishes like pulao, biryani, etc. Short-grain rice is preferred for regular consumption. Decide the size based on how you want to use the brown rice. Medium-grain brown rice is also available but is less frequent. This variety can work for any dish reasonably. You can buy this variety and use it in every case instead of storing two different grain sixes.
Shelf-life: On average, the shelf-life of brown rice is shorter than white rice. It can last well for six months before losing its essence. So, try consuming the rice within this period or stock up in limited quantity based on the usage. However, you can increase the shelf-life by refrigerating the brown rice in an air-tight container.
Manufacturer Reviews: Several manufacturers provide brown rice in the market. Consider their reputation and previous reviews before choosing one. Here, you can also decide if investing in a particular brand is worthy or not.
How Much Does top-rated Brown Rice cost?
The cost defers based on the grain size. When you choose the high-end brown rice, it costs around $30 for a 10lb bag. If you are trying for the first time, it is best to choose cheap brown rice. If you are looking for it, you can find affordable brown rice at $1.5 per pound.
Final Verdict
If you love eating rice, the best brown rice can be a healthy substitute for white rice. You can consume it every day by making a variety of delicacies using brown rice. Considering the health, this rice variety is loaded with numerous essential nutrients and vitamins for balancing the body. You can include brown rice in your weight loss diet too. This whole grain can accommodate a filling meal for your family too. Try considering the factors listed above to lay hands on the best quality of brown rice. It is a convenient option in terms of quantity, quality, and health.
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