Top 10 Best Canned Black Beans
Top Pick Canned Black Beans
Canned Black Beans to Meet Your Fiber Needs
You will be interested in providing your family members with healthy foods. So, you will be wondering whether canned black beans can bring health benefits to your family. What is this food all about and what does it taste like? Find answers to these questions here.
What are Canned Black Beans?
Canned black beans are nothing but beans that are canned either in salt or brine solution. You will be surprised to know that just a cup of these beans will meet almost half of the fiber content that your body needs per day. But, this is not the only benefit of this food. It is rich in many nutrients like antioxidants, magnesium, folate and protein. You should know that it has about 10 times the antioxidant content of oranges.
What Does Canned Black Beans Taste Like?
The taste of canned black beans depends on how they are canned. When you take the case of black beans, they are mild, creamy and soft. Also, they do not have overwhelming flavor. This is why they are widely used in many dishes. They generally take the flavor of the salt or brine or other things used for canning.
How to Make Canned Black Beans Taste Good?
When you have decided to make canned black beans at home, you can do certain things to enhance the taste. You can toss dried/rinsed/drained black beans in a bit of avocado or olive oil. Also, you can add your favorite seasoning. For instance, to enhance the taste, you can add crushed whole seeds like mustard, fennel, cumin and coriander. Even, you can add pepper, garlic cloves crushed, red pepper flakes and some woody herbs like sage, rosemary, oregano and thyme. Of course, you can add salt to enhance its taste.
The other method you can follow to enhance the taste is to make crispy pan-fried canned black beans. If you have bought it canned, you can use the beans for somewhat mushy and squishy to browned and crispy. But, remember to completely pat dry the beans to get rid of any liquid.
What Features Should You Consider When Buying Canned Black Beans?
It is understandable that you wish to buy the best canned black beans. So, consider the features listed below to make your shopping the best:
- Non-salted: When you shop for canned black beans, you should remember one thing. Too much salt is not good for health. As you look for healthy shopping, check whether the canned beans pack specifies that the product is non-salted. When it is non-salted, you can add a little amount of salt if required. It will be healthy too.
- Ready-to-serve: You might think that all canned black beans are ready to serve. But, in reality, not all come with this feature. So, if you look for this option, do not forget to check in the pack whether the canned beans are ready to serve. When it is ready to serve, you can quickly get a side dish for any dish. Even, you can just blend the beans in rice and can have it on the go. It will be a good travel companion as well.
- Check for ingredients list: A good canned black beans pack will have a clear description of the ingredients used. So, do check the ingredients list and see what other stuff it has apart from black beans. If you feel any ingredient is not good for your health, you can move to a different pack.
How Much Does A Top-Rated Canned Black Beans Cost?
The average cost of canned black beans will depend on the quantity of the can. For instance, these cans can be 15-ounce cans or even 29-ounce cans. When you intend to buy high-end canned black beans coming in 15-ounce cans, it will cost you around $35. But, if you wish to choose cheap canned black beans, you can find affordable canned black beans at around $12.
Canned black beans in addition to being rich in fiber content also have the right level of protein to make your family healthy.