Top 10 Best Canned Lentils
Table of Contents
Top Pick Canned Lentils
Ensure Your Family’s Health With Canned Lentils
Naturally, as a caring mother, you wish to serve your family healthy foods. Are canned lentils as healthy as regular lentils? Yes, besides being healthy, they will also help you save time in cooking. What more do you wish to learn about this food? Read on:
What are Canned Lentils?
Canned lentils are a canned form of lentils that are a form of the legume family. Examples of lentils include horse gram, chickpea, matar dal, labia, toor dhal, masoor dhal, urad dhal and green moong. You might have heard about these products. These are lentils and they are packed with protein. This is why they are part of daily food in many cultures.
What Does Canned Lentils Taste Like?
Canned lentils will have a salty taste in most cases. The reason is that during the canning process, salt or brine is used for extending the shelf life of these lentils. But, once you rinse off the water that comes with the can along with the lentils, they will get a somewhat regular taste. For instance, the taste of lentils before canning is peppery, nutty, and mildly earthy. When you ask about the taste of lentils to different people, you will find that each one of them expresses different opinions.
How to Make Canned Lentils Taste Good?
To get a better taste, the first thing you will have to do immediately after opening the canned lentils pack is to thoroughly wash the lentils in running water. This will help with the removal of salty liquid from the lentils.
Once you thoroughly get rid of the water from the lentils, you can just pressure cook the lentils by adding some water to them. Otherwise, you can also cook them in an open pan. But, this method of cooking will take time. But, when you pressure cook, the lentils will become very much mushy. So, choose the right method based on which consistency you want the lentils to be cooked.
Once cooked, add some vegetable oil, coconut oil or any other favorite oil of your choice. Once the oil heats, add some mustard, cumin seeds, ginger and garlic paste, onion and once they saute well, you can add the cooked lentils. If you want it to be spicy, you can add red or green chilies as well.
What Features Should You Consider When Buying Canned Lentils?
Here are some features that will make your canned lentils shopping the best:
- Non-BPA Lining Can: When buying canned lentils, it would be better to check whether the can has a non-BPA lining. In general, these cans come with a coating that safeguards the lentils stored within from getting in contact and reacting with the tin-coated steel interior. You might have heard that BPA is not healthy. So, check whether the coating is non-BPA before you shop for any lentil can.
- Certified organic lentils: Also, when you buy canned lentils, it would be good to check whether the lentils in the pack are organic certified. You might have decided the type of lentil that you wish to shop for. So, not just organic-certification, you should also check the type of lentil in the pack before you place your order for any can.
- Ingredients list: Also, when you compare canned lentils, it would be better to check whether the product packaging contains the list of ingredients. If you want the lentils ready to eat, you can check whether the list of ingredients has the spices used list. Otherwise, it would be better to choose the pack that contains just lentils, water and salt.
How Much Do a Top-Rated Canned Lentils Cost?
When you look for affordable canned lentils, you can get cheap canned lentils, you can find cans at less than $10. On the other hand, if you need high-end canned lentils, it will cost you around $50. The average cost will differ based on the quantity or weight of the can.
Canned lentils are healthy food choices. Make sure to compare and make the right choice. Let your kids get the right level of protein to achieve the right physical and mental growth with lentils!