Top 10 Best Canned Lima Beans
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Top Pick Canned Lima Beans
Canned Lima Beans – The Iron-Rich Beans For Your Family
Canned Lima Beans are packed with fiber, protein and other nutrients. So, they are generally referred to as superfoods. The good thing about lima beans is that they are good sources of iron. So, what more do you wish to learn about the canned form of these beans? Read on to learn more:
What are Canned Lima Beans?
Canned lima beans are actually canned form of lima beans. These beans get their name from Lima, the capital of Peru. For many centuries, people in South and Central America have appreciated lima beans for the nutrients and energy they offer. These beans come in different varieties and the most common variety is the cream or pale-green colored variant. Large form of these beans are called butter beans, while a smaller variant is called baby Lima.
What Does Canned Lima Beans Taste Like?
Canned lima beans will have a salty taste. But, nowadays, salt-less canned variety of these beans are available in the market. They will have the original taste of lima beans. The taste will be sweet and nutty combined. But, the poor thing about these beans is that when they are overcooked, they turn bitter.
How to Make Canned Lima Beans Taste Good?
To make the canned lima beans taste good, the first thing you will have to do as soon as you open the can is to remove the excess salt from the beans. Once you open the can, pour the lima with water in the can in a strainer. This will help with removing the water and the lima alone will stay in the strainer. Now, rinse the lima thoroughly so that the salt content from the lima can also be reduced.
After straining the water from the rinsed lima beans, add a bit of avocado or olive oil in a sauce pan. Once the oil is warm, add your favorite seasoning. You can add mustard, fennel, cumin, coriander or any other spice of your choice. Once you fry them, add the lima beans to the pan. Now, add pepper, crushed garlic cloves and red pepper flakes. Now, the canned lima beans will taste better.
What Features Should You Consider When Buying Canned Lima Beans?
Here are some features that will make your canned lima beans shopping fruitful:
- Picked and packed at the peak of season: The canned lima beans pack that you have planned to shop should have been canned after picking at the peak of season. The reason is that lima beans is a seasonal food. Only when it is packed during the peak of season, it will have the freshness that you expect.
- Non-GMO: You know that canned lima beans with genetically modified ingredients can be risky for the health of your family. So, when shopping, check whether the pack reads non-GMO. Only then, you can get more than expected health benefits from the beans.
- Non-BPA Intent: In general, the canned lima beans come in a can that will have internal coating. The purpose of this coating is to prevent the food from getting in contact with the walls of the tin. If the coating has BPA, the lima beans can turn hazardous to your family. So, before you choose a package check whether it reads non-BPA intent.
- Possibility to add seasoning: If you wish the canned lima beans to have additional flavor, check whether the package provides this facility before you shop. It means that the package should read that you should be able to add extra seasoning if required for additional taste.
How Much Does a Top-Rated Canned Lima Beans Cost?
The average cost of canned lima beans will be around $0.22 per ounce. High-end canned lima beans will cost you around $0.23 per ounce, while you can also find affordable canned lima beans. Even, when you look for cheap canned lima beans, it will cost you around $0.21 per ounce. It means the cost of all cans will be more or less the same, which will differ based on the quantity of the can.
Canned lima beans are iron-rich foods. So, they are great foods for little girls and even grown up women in your family.