5 Health Benefits Of A Detox
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Are you feeling a little dull and run-down but can’t seem to figure out why? It’s time to go on a detox retreat!
Detox diets have been around for a while but have recently become more popular for doing whole body cleanses given their health benefits. They help optimize the natural detox system of the body and cleanse your body of toxins, leaving you energetic and feeling fresh. Living in a polluted environment, having a poor diet, consuming drugs and alcohol can all have dangerous effects on our body and leave it filled with toxins.
Detox can be used to counter those effects and help improve sleep, liver health, immune system and even treat addiction. There are many different kinds of detoxes like fast juice cleanses, digital detox, diet detox, colon cleanse, etc and they’re all easy to do at home.
So if you’re thinking it’s time to go on a detox retreat, here are some of the benefits you can enjoy:
1. Increased Energy
One of the most popular reasons why people want to go on detox diets is to restore their energy. Detox helps rid the body of all the toxins that affect your health and leave more energy for other activities.
A poor diet can cause muscle ache and fatigue due to the toxin buildup in the body which is often followed by constipation and bloating. Cutting out unhealthy foods like processed sugars and snacks and replacing them with healthy alternatives will help you feel more energetic and fresh.
2. Treat Addiction
Drug and alcohol detox is known to be the first step towards sobriety. This detox is aimed at helping the body get rid of drugs and alcohol in its system and making withdrawal symptoms. The detox process differs for everyone depending upon their type of addiction, their history of addiction, and their genetic makeup.
The treatment is personalized and involves three steps: evaluation, stabilization, and preparing the body for the treatment. Besides detox, other treatment options for addiction that have been proven to be successful are:
- Cognitive-behavioral therapy
- Rational emotive Behavior therapy
- Contingency management
- 12 step process
- Medical treatment
Medically assisted detox helps get rid of the addictive substances and start the rehabilitation process.
3. Improved Thinking and Mental Health
Toxins in the body are known to create a “brain fog” that causes stress and often leads to frequent headaches. This can also lead to depression and mental fatigue. According to experts in Ayurvedic medicine, Detoxing the body will help get clearer thoughts and even better memory. It helps care for the mind and detox exercises like meditation help relieve stress. Improved mental health also leads to a healthy sleep schedule and helps the body feel more energetic.
4. Boost Immune System
A detox can give your immune system the much-needed boost. When the body is more energetic and spends less time processing toxic foods, it can invest more energy into the immune system and improve your overall health. Eating foods rich in zinc will help increase the antibodies that help fight diseases and strengthen the immune system. Detox can increase the tolerance for pain and have anti-inflammatory effects that are really helpful in keeping the body strong and healthy.
5. Radiant Appearance
You’ve definitely heard of “you are what you need”, and it gets bandied about a lot, but detox proves that what you eat really affects your outside appearance whether it’s weight or skin. Eating unhealthy foods causes breakouts on the skin and detox can help you achieve clearer skin, and have an overall radiant appearance. Detox diets rich in minerals and nutrients will do wonders for your skin and hair!
If you live in an urban area, even the air can be filled with toxins, and the natural detoxification system of the body can become overwhelmed. In a time like that, detox diets help boost the natural detox system of the body and help tackle problems like weight gain, diseases, weakened immune system, etc. Ridding the body and mind of toxins will help you gain a healthier outlook on life and live a healthy lifestyle.