How to Choose the Best Massage Gun?
Table of Contents
Top Best Massage Guns Based on Reviews and Price
Why You Need a Massage Gun?
If you have ever got a massage therapy done, you know its effectiveness in rejuvenating your body. If you are a person struggling with a text neck or even if you are an athlete constantly dealing with pains and aches, you might have thought about massage therapy if you have not got one earlier.
But, your busy schedule might be preventing you from going in search of a professional for massage therapy.
Thanks to the innovative product called massage gun. It will come handy as an at-home tool for massaging yourself without even looking for a person to massage you.
Of course, you can get help from one of your family members to massage with this gun on your back if you have back pain.
What is a Massage Gun?
Massage guns are massaging tools that mostly use percussive therapy for pain and muscle tension relief. This tool is supported by lots of scientific studies as they claim that massaging is the ultimate workout recovery tool. The concept behind this tool is the usage of force for manipulation of the soft tissues in your body.
What is Percussive Therapy?
Most massage guns work based on this therapy. It is a therapy that is known for helping muscles to recover at a faster pace. It will play an effective role in encouraging blood flow, improve a wide range of flexibility and motion, bring down lactic acid build-up and muscle pain.
Further, this therapy is known for its effectiveness in helping muscles with quicker recovery. These are just a few benefits as this therapy is known to bring many other benefits.
Top 10 Factors to Know When Buying a Massage Gun
Now, with these things known about this tool, you might be interested in shopping for a massage gun. Here are some points to consider in the process of shopping for this handy tool:
#1 Understand the Types of Massage Gun
Even though most massage guns function based on percussive therapy, there is also another type that works on vibration. So, based on this massage guns are broadly classified into two types. They are Percussion guns and vibration guns.
When it comes to the selection of the right gun, it can be stated that there is no one best device that suits everyone. The difference lies in the preferences and requirements of the users when it comes to deciding on a suitable massage gun. In general, the important difference between these two types lies in the amplitude of the gun.
#2 Consider the Amplitude
In general, the amplitude is stated to be one of the primary factors to consider in shopping for the right massage gun for your needs. Amplitude is nothing but the utmost extent of oscillation of vibration that the gun produces. It is generally measured from the equilibrium position.
When a gun has higher amplitude, it will travel deeper as it will have a larger head. In general, massage guns with a higher amplitude come under the category of percussion gun.
The reason is that the massaging they produce will be punchier as compared to the vibration guns with lesser amplitude.
#3 Attachments and Accessories
If you have pain in a particular area of your body and you are planning to use the massage gun in that area, you should look for the gun with the appropriate attachments and accessories.
For instance, just in case, you will be using the gun only for massaging in larger muscles like your legs and back, you might not need many attachments.
However, if you plan to use it in trigger points like foot, neck or the arch, it would be better to check whether the gun comes with smaller attachments that will be easier to massage smaller muscles.
#4 Consider the RPM
RPM in a massage gun denotes Revolutions Per Minute. It denotes the number of times the gun can hit in a minute. Most guns you come across in the market will feature from around 2000 to 3200 RPM.
When the gun offers different RPMs, it will be more beneficial. The reason is that in some instances, you might need massages with more intensity, but at times, you need the massaging should be done gently. So, when the gun has different speed settings, it will be helpful at all times.
In some instances, the speed at which the massage gun functions is used as the factor for determining the intensity of the massage. It is believed that the higher the speed, the higher will be the intensity. But, guns with higher amplitudes will make you feel more intense even at lower speeds.
#5 Think About Your Pain Tolerance
The ability to tolerate pain is different from one individual to another. When some of us have a high tolerance for pain, some cannot handle even a little pain. Here, a gun with different RPMs will play a major role in adjusting the gun to meet the pain tolerance of each one in your family.
When it comes to different pain tolerance levels, it is better to check the adjustments and number of massage head attachments offered.
For instance, if the massage head has a pointer, it will hurt as compared to the ones with circular plain heads without any pointer.
#6 Sound and Noise Level
In general, all massage guns have motors. So, they invariably produce noise. You are actually thinking about massage therapy as a way of relaxation.
At this time when the massage gun creates a lot of uncomfortable noise, it will disturb the relaxation to a great extent, particularly when you use closer to your ears and eyes.
To make sure that the sound produced by the gun is at tolerable levels, you should just try the gun physically rather than buying it online. Otherwise, look at the specification page to know the noise level specified by the seller online.
#7 Your Lifestyle as Consideration
Yes, what you have read is right. Your lifestyle also matters when it comes to the selection of the best massage gun to fit your needs. If you are a person engaged in a more active lifestyle, you can go for a gun that can give you a tougher massage every time to break up the lactic acid and for promoting performance and healing.
#8 How About Battery Life?
Similar to mobile phones, battery life is equally important if you plan to choose a wireless massage gun. You might not be interested in charging the device after every use either.
For heavier users like therapists, it is highly important to choose a gun that assures longer battery life as they will have to treat clients all through the day at times. To reduce charging frequency, you can consider a device that assures a minimum battery life of 60 minutes.
Even, some units have the facility of multiple battery use. When one battery is being charged, you can get the gun to function using the other battery. This facility will ensure lesser downtime.
#9 Weight and Portability
Only when the weight of the massage gun is comfortable to handle, you can use it for long. Otherwise, you will have discomfort in using the gun for longer hours.
So, when you compare different massage guns, do consider the weight and go for a lightweight model with better efficiency for comfortable use.
When the device is small and portable to handle, you can easily carry it wherever you go. Particularly, if you are an athlete, who will be traveling a lot for tournaments, the portability truly matters for you.
#10 Easier Controls
When the massaging gun has multiple controls to handle, you might initially find it difficult to get used to the unit. Rather, when there is a single-button operation for all, it will be easier to get used.
Easiness to operate ensures better user-friendliness and so you should consider this as an essential factor when shopping for a massage gun.
Takeaway
The amplitude and RPM are the basic factors that you should consider in shopping.
The secondary factors include included extras, warranty, design, weight, attachment heads, battery life, sound levels, and price. All these factors together will help you get the best massage gun that will help you achieve the purpose for which you plan to shop for this gun.
Massage guns are truly additions that count. When you buy this appliance, it will be a health-related appliance not just for your personal use, but also will be helpful for your entire family to manage pain and even stress as some people find the massaging to relieve headaches caused by stress and anxiety.
Do not forget to consider the factors mentioned above to ensure that you will end up with the best massage gun that will benefit not just you, but also your entire family.
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