If skip dinner for a month, how much weight would I lose
People have many misconceptions about weight loss. The first thing that comes to their mind is that if I eat less, I will lose weight. Just because one person lost some weight once they skip meals does not mean that this is the universal approach for everyone.
If you lose weight that way, but do not build upon the weight with solid, lifelong eating habits you will just be trapped in a circle of losing and gaining back the same weight you started with.
Are you really losing weight?
If you skip meals, you will not lose the weight you want to lose. Your body will most likely not burn fat, it will release fluids and get nutrition from your muscles. That means your need for food will be weakened, but the fat will stay in the same place. We are unlucky because it is in our nature to store fat. It is how we stayed live back in ancient times. When your metabolism slows down, you will need extra effort to start it back up again. Or say, you have lost the weight you wanted to lose. But your metabolism is now slower than it once was. This means that once you eat the way you used to you will probably gain even more weight than you had when you started your diet.
To lose weight the right way, you need to be patient. You need to gain knowledge about weight loss. But since we are over patinate about weight loss, many people do not want to use the right method, such as working hard and having a healthy diet. Everything they want is to lose XXX amount of pounds or in just 3 or 5 days.
Many ads catch our attention through emphasizing its impossible result. Those types of commercials are destructive. Sure some of them might even deliver results close to what they promised, but they will still cause harm to your body.
However, without hard work, the fat you lose will be muscles and fluids. The fat will stay where it was, and you will not have the body of your dreams.
A few principles you must follow if you want to lose weight the right way.
Foremost you need to figure out what you basically basal metabolism is. Once you figure that number out, you will know just how many calories your body is burning every day. Everything you do every day burns calories. This is the base on which you can build the rest of your weight loss journey.
From there on we create a calory game between what our body wasted and that it needs. But be careful The gap cannot be too large. If it is too large, your body will suffer bad consequences. A basic approach is to look for a calorie loss more than calorie intake every day.
The next step is to figure out your diet. It is best to drink enough water throughout the day. You want to lower the number of saturated fats and sugar. Eat more protein than usual. Find the needs of those three macronutrient categories, fat, protein, and carbohydrates. Eat according to your macro needs. If you crave snacks, use protein for snacks, since protein has the lowest amount of calories. Do not check your weight every day. Do it once a week, and always at the same time. If you are not progressing the way you should, just redo the previous steps and look where you are lacking.
To lose weight is not a simple nor an easy thing to do. It is something that takes quite a lot of time an effort. But you need to know that harsh dieting is not the way to go. It will cause more harm than good. Overall, you need to eat well and exercise as much as you can.