https://www.mychineserecipes.com
  • Login
  • Register
  • HOME
  • Recipes
  • Cookbooks
  • Cooking Tips
  • Buying Guides
    • Cooking Equipment
    • Appliances
    • Furniture
    • Health
    • Buy Cheapest
  • About Us
  • HOME
  • Recipes
  • Cookbooks
  • Cooking Tips
  • Buying Guides
    • Cooking Equipment
    • Appliances
    • Furniture
    • Health
    • Buy Cheapest
  • About Us
  • Home
  • Chinese Cooking Tips
  • Rehmannia Taste Review and Usage Guides

Rehmannia Taste Review and Usage Guides

Posted on Nov 9th, 2019
by Stephanie Xue
Categories:
  • Chinese Cooking Tips
  • Editor's Pick
Rehmannia Taste Review and Usage Guides

Table of Contents

  • Why Rehmannia Is Popular In Chinese Cuisines?
  • What Does Rehmannia Taste Like?
  • How to Use Rehmannia in Chinese Cuisines?
  • Is Rehmannia Healthy?
  • Best Top Rehmannia Products on Amazon
  • Final Thought

Why Rehmannia Is Popular In Chinese Cuisines?

Rehmannia is popular in Chinese dishes for its medicinal benefits but offers little in terms of taste. In dishes, it’s sweet in taste but warm in action, which minimizes its use in dishes with umami flavor. While its culinary benefit isn’t so popular, the use of Rehmannia in treating diseases spans back to 2,000 years and is seen as one of the most important herbs in Chinese history.

Rehmannia is traditionally used in treating kidney proliferation, anemia, insulin resistance, and stress-related issues. It contains substances that act as nourishment to the blood while its antioxidant properties help with flushing out free radicals from the body. Consuming Rehmannia seems like a one-off experience and not an everyday ingredient like Ginger, garlic, or curry.

What Does Rehmannia Taste Like?

The taste of Rehmannia depends on the form it comes in. In dishes, it has a sweet taste but warm in action. A red patch is usually found on the tongue after consuming its tea. The raw form is cool in action but has a sweet-bitter taste that makes it suitable for removing inflammation.

Rehmannia roots are soft like potatoes. Little water is used in the preparation process else; it becomes mushy like porridge. Most times, it’s prepared over medium heat and shouldn’t be cooked for long, else its texture gets altered.

Even though this herb is mostly enjoyed as a tea, cooking its raw form in wine adds more nourishment and makes it warm in action. Conversely, it doesn’t matter which form you decide to go for. Both possess the same medicinal benefits, but cooking actually removes the bitterness of the herb.

How to Use Rehmannia in Chinese Cuisines?

Rehmannia Tea

Prepared Rehmannia tea is the easiest way to consume this herb. It’s naturally cool, but its raw form is completely made warm when prepared as tea. Rehmannia tea has a sweet taste and is used to improve heart, kidney, and liver function.

Related:  Pork Tails Taste Reviews and Chinese Cooking Guides

The tea can also be of help if you’re suffering from fatigue or lack of sleep. Unlike other herb prepared with warm water, this tea is prepared in wine and allowed to simmer for a few minutes before they’re served. The herb becomes sticky and has a glossy look when prepared with wine.

Sibut Soup

Sibut soup is a popular Chinese herbal soup prepared by combining four different herbs. The herbs normally used are Rehmannia, Angelica root, Chuanxiong, and Codonopsis root. Most times, it’s challenging to get all these ingredients, which means you can substitute one for a similar herb.

However, the changes will depend on the taste and texture you prefer. The addition of Rehmannia is said to make the soup sweet and dark in color. Hence, it is sparingly used compared to the other ingredients mentioned here. It’s also possible to add extra ingredients to enhance the drab taste of this dish. You can add ginger, dates or goji berries for taste enhancement.

Apart from their taste, each of the Chinese herb used in this dish comes with medicinal benefits. Although you might be tempted to exclude Rehmannia root due to its appearance on the dish, this nullifies its use in treating the intended ailment.

Sibut soup is a popular Chinese herbal soup prepared by combining four different herbs. The herbs normally used are Rehmannia, Angelica root, Chuanxiong, and Codonopsis root. Most times, it’s challenging to get all these ingredients, which means you can substitute one for a similar herb. is mostly dark in color, which is largely influenced by the presence of Rehmannia roots. The addition of goji berries can make the soup a bit sour if allowed to cook for long. For that reason, its better you add the berries at the end of the cooking period to retain the sweetness of the soup.

Related:  How to Choose the Best Spice Shaker?

Three Treasure Tea

In an era where most people have moved from consuming herbs in tea or soup, the three treasure tea still stands tall. This dish has a thick texture, which brought about the suggestion that it should be called a tonic rather than a tea. The numbers here are negligible, as the number of ingredients used here is more than three. Actually, the choice of ingredients depends on your syndrome.

All the ingredients are brewed in a glass or ceramics, and only four cups of water are needed. You can substitute the ceramics for a Dragon herb pyrex, but the herb will need to be simmered if you go for the later. If you use dragon pot, the herb will be cooked over direct heat for 20 minutes before they’re transferred to a glass receptacle where they’re kept warm.

Is Rehmannia Healthy?

In the dark roots of Rehmannia lies a plethora of nutrients. Rehmannia is healthy but not in the sense that it provides essential nutrients like carbohydrates and protein. However, this herb contains a lot of compounds that improve kidney health. Rehmannia is classified under TCM and helps with kidney proliferation.

This herb also contains some complex sugars which may be helpful to people with diabetes and insulin resistance. It’s suggested that the sugar increases the production of insulin and also lowers blood sugar level. In some situations, it may help with inflammation thanks to its antioxidant properties, which helps with the removal of free radicals from the bloodstream.

In China, Rehmannia is widely used in the treatment of anemia by acting as a form of protection for the bone marrow that helps with the production of red blood cells. Acting as a form of nourishment to the blood is one major reason why it’s highly favored for anemia treatment.

Related:  Mulberries Taste Reviews and Uses Guides

Similar to most Chinese herbs, Rehmannia root isn’t entirely flawless. According to medical research, it’s hard to know which of its compounds is actually responsible for all the effects mentioned above. Hence, it should be consumed with caution.

Best Top Rehmannia Products on Amazon

Master Gong's Single Herb Verses: 400 Single Herbs Essential Information
Master Gong's Single Herb Verses: 400 Single Herbs Essential Information
Master Gong's Single Herb Verses: 400 Single Herbs Essential Information
in stock
6 new from $9.69
3 used from $10.95
as of January 22, 2021 1:30 am
Check Latest Price
Amazon.com
Rehmannia Remedy's Nutrition MEGA Strength 1,000 mg per Capsule/60,000 mg per Bottle Vegan VCaps
Rehmannia Remedy's Nutrition MEGA Strength 1,000 mg per Capsule/60,000 mg per Bottle Vegan VCaps
Rehmannia Remedy's Nutrition MEGA Strength 1,000 mg per Capsule/60,000 mg per Bottle Vegan VCaps
in stock
as of January 22, 2021 1:30 am
Check Latest Price
Amazon.com
Herb Pharm Rehmannia Liquid Extract - 4 Ounce
Herb Pharm Rehmannia Liquid Extract - 4 Ounce
Herb Pharm Rehmannia Liquid Extract - 4 Ounce
in stock
4 new from $36.00
as of January 22, 2021 1:30 am
Check Latest Price
Amazon.com
Rehmannia Alcohol-Free Liquid Extract, Organic Rehmannia (Rehmania Glutinosa) Dried Root...
Rehmannia Alcohol-Free Liquid Extract, Organic Rehmannia (Rehmania Glutinosa) Dried Root Glycerite 2 oz
Rehmannia Alcohol-Free Liquid Extract, Organic Rehmannia (Rehmania Glutinosa) Dried Root...
in stock
as of January 22, 2021 1:30 am
Check Latest Price
Amazon.com
Rehmannia Alcohol-Free Liquid Extract, Organic Rehmannia (Rehmania Glutinosa) Dried Root...
Rehmannia Alcohol-Free Liquid Extract, Organic Rehmannia (Rehmania Glutinosa) Dried Root Glycerite Natural Herbal Supplement, Hawaii Pharm, USA 2 fl.oz
Rehmannia Alcohol-Free Liquid Extract, Organic Rehmannia (Rehmania Glutinosa) Dried Root...
in stock
as of January 22, 2021 1:30 am
Check Latest Price
Amazon.com

Final Thought

Both the raw and cooked form of this herb comes with side effects. The cool nature of the raw form makes it unsuitable for those with weak spleen as it may result in diarrhea, while the warm effect of the cooked version may result in irritation. This herb is available in powdered form, but it’s important not to consume in excess.



You May Also Like

  • Rehmannia
  • taste reviews

Rate This Article

How do you like it?
Avatar of Stephanie Xue

Stephanie Xue

Hi, I'm Stephanie. A Cookbook author, food developer and based in the southern part of China. What do you think about my recipes? Leave your comments below. Thanks

Add Your Comment Cancel reply

Find Recipes & Products

Get Premium Contents

Receive exclusive recipes and kitchen tips delivered straight to your inbox

What’s Hot Now

  • Banlangen Keli Reviews – Best Chinese Herbal TeaBanlangen Keli Reviews – Best Chinese Herbal Tea Editor's Pick Best Banlangen Keli Herbal Tea What is Banlangen…
  • Top 6 Best Ceramic Pots for Chinese CuisineTop 6 Best Ceramic Pots for Chinese Cuisine Ceramic pots are the ideal soup maker in Chinese cuisine.…
  • Self Heal Taste Review and Cooking GuidesSelf Heal Taste Review and Cooking Guides Why Self Heal Is Popular In Chinese Cuisines? Self Heal…

Disclaimer: We may earn an affiliate commission when you purchase through links on our site, but we only make 100% honest reviews and real facts. Learn More.

  • Home
  • About
  • Contact
  • Submit Recipe
  • Sitemap
  • Privacy Policy

© 2018-2020, MyChineseRecipes. All Rights Reserved.