Top 10 Best Apple Cider Vinegar Taste Reviews
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Top RatedApple Cider Vinegar
Apple Cider Vinegar – The Epitome of Health Benefits Though
You might have come across the term “Apple Cider Vinegar” in many health tips and home remedies. But, have you ever wondered how to use it and whether it is obtained from apples? If you wish to find answers to these questions, you are in the right place. You can learn more about this product made from apples here:
What is Apple Cider Vinegar?
You have guessed it right! Apple Cider Vinegar is made from apples. It is actually a fermented juice made from crushed apples. The richness of nutrients like vitamin C, B vitamins and acetic acid make it a healthy drink. This drink is mostly apple juice. However, it is made differently by adding yeast. The addition of yeast makes the sweetener in the apple extract into alcohol. This process is referred to as fermentation. Where comes the acetic acid? Bacteria convert the spirit into this acid.
What is the Taste of ACV?
Apple Cider vinegar is popular for its solid aroma and sour flavor. Do you know where these things come from as apples are generally sweet? The acetic acid caused by bacteria following the fermentation adds these features to ACV.
ACV has a long history of being used for treating varicose veins and sore throats. Some years ago, there was no scientific evidence to support the claims. However, in recent years, some studies have been conducted to take a closer look into the benefits of ACV.
When you think about making apple cider vinegar at home, you should know one thing. It is a process that is not easy. Thanks to ACV readily available in the market these days. You are relieved of spending time and money on making it at home.
Some people argue that the mother, which is the cloud of bacteria and yeast that you see in a bottle of Apple Cider Vinegar is what makes it healthy. The health benefits come from the probiotic presence, which will bring a digestive system boost. Digestive health, as you know, will automatically contribute to overall health improvement.
Is Apple Cider Vinegar Healthy?
Apple cider vinegar has been used for centuries as a remedy for many illnesses. Studies show that Greeks have used it for treating wounds. In recent years, it is found to help people lose weight, improve health and even with dandruff treatment.
Studies show that acetic acid in ACV is known to bring the following benefits:
- According to a Japanese study, apple cider vinegar is known to fight obesity
- Also, studies show that this juice help with bringing down blood sugar and insulin levels in a group of people with type 2 diabetes.
- Further, this juice also is known to contain polyphenols. They aid with stopping cell damage. The thing to remember here is that cell damage is the leading cause of many illnesses in the human body including cancer. However, there are mixed reviews on whether ACV helps preventing cancer.
To get the best health benefits of apple cider vinegar, you should remember one thing. You should not consume it out of the bottle. You should mix water. Also, when you consume it straight, its acidic nature can damage the enamel in the tooth. So, it should be consumed in diluted form only.
How to Cook Apple Cider Vinegar?
The good thing about using apple cider vinegar as an ingredient in your cooking is that it is a healthy ingredient. With this juice as an ingredient, your food will get a fruity flavor. It can work as an excellent replacement for your regular vinegar in cooking. But, it will add some special properties to your dishes. Here are some ways you can use it in your cooking:
Salad dressing: The best way to use apple cider vinegar in cooking is to add it over your salads as a dressing. You can get wonders to the taste when you use this juice along with a concoction of spices and herbs for sprinkling over the salad. Even, you can use this juice along with olive oil and a bit of herb and sugar to your salads to enhance the taste.
Chutneys/sauces: Apple cider vinegar is known for its fruity and tangy taste. So, adding it to your chutneys and sauces will help with improving their taste and flavor. It can be the best addition when you make fruit chutneys. The reason is that it can soften the fruits. When talking about sauces, tomato sauce goes well with ACV as tomatoes are acidic themselves.
Boiled eggs: When you boil hard shell eggs, you can consider adding a spoonful of apple cider vinegar to the water. When you do this, you can prevent the shells from cracking.
To marinate: To tenderize the meat, you can use apple cider vinegar for marinating it. Even, it can effectively kill the bacteria. To do this, take 3/4th cup of vinegar and add your herbs and spices for marination. Finally, add the meat and let it marinate overnight or for a few hours.
To preserve food: When you add apple cider vinegar to any dish, it will act as a preservative itself. It does not spoil the food. So, if you wish to improve the shelf life of any dish, you can try adding a spoon of ACV to it.
To Wash Fruits and Vegetables: Apple Cider vinegar has good acidic properties. So, it can kill pests and bacteria from vegetables and fruits. You can try washing your fruits and vegetables in a mixture of ACV and water. Otherwise, you can soak the veggies and fruits in this mixture for a while. Also, if you feel that there will be time to serve after cutting fruits and vegetables, you can add a spoon of ACV to them. The reason is that it can prevent the cut vegetables and fruits from turning black when soaked in them. Also, when you add a spoon of ACV to boiling vegetables, the color of the vegetables will stay even after cooking.
What Features Should You Consider When Buying Apple Cider Vinegar?
Some features that will ensure that you will end up buying the best apple cider vinegar are listed below:
Consider the color: When you intend to buy the best apple cider vinegar, you will find that there is a difference in the color of one tin of ACV and another. You might even wonder which of them is the best. The thing to remember here is that the color of ACV varies from lemon yellow to brownish orange. This color difference is because of the color of the apple peels used to make the ACV. Even, you will come across bleached apple cider vinegar. This type will be white or colorless. Irrespective of the color, every ACV is best. So, you need not feel concerned about it.
Acidity Level: When you compare apple cider vinegar, you will find that the label mentions the acidity level of the vinegar used. It would be better and safe to choose a can that has vinegar with 5% or lesser acidity. Irrespective of your choice, make sure to read the usage instructions before you start using the ACV.
Know the type: When you compare apple cider vinegar, you will come across different types. They are flavored, unfiltered, cold-pressed and unpasteurized. Flavored ACV will be manageable to eat. But, it cannot be healthy as the can contains added flavors. The unfiltered variant will have the mother of the ACV that forms naturally during the fermentation process. Among the types, it is best to buy the unfiltered version, which will have a darker color and will be cloudy. The reason is that it is considered potent of all types.
Cold-pressed apple cider vinegar is a type that is extracted using the cold pressing method. The good thing about this method of extraction is that it does not destroy the nutrients in the fruit. Also, this is a healthy option. Unpasteurized is a type, as the name implies, it is not pasteurized. It means that bacteria still thrive in it. The good bacterium in ACV is what contributes to its health benefits. So, you can expect the best outcome from this type as well.
How Much Does Top-Rated Apple Cider Vinegar Cost?
In general, high-end apple cider vinegar comes with mother. It means that it will cost you more at around $65. But, if you wish to try cheap apple cider vinegar, you can find affordable apple cider vinegar at around $10. The average cost of ACV will be around $38.
Apart from usage in cooking, apple cider vinegar can be used for skin and hair care as well. Also, you can consume it by diluting it in water on an empty stomach. It will bring many health benefits. It is known for its effectiveness in bringing health benefits because it is the home for healthy bacteria. Some brands have gained immense popularity in making the best quality ACV. So, compare the features and factors mentioned above and choose the best option.