Top 10 Best Coconut Flakes Reviews
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Top Pick Coconut Flakes
Coconut Flakes To Add The Extra Punch Of Taste To Any Of Your Dishes
You might have heard that coconut is packed full of nutrients. If you are planning to provide your family with food that is not just nutritious but can add an extra punch of taste, coconut flakes can undoubtedly be your best companion. Is this a coconut-based food and what can your family get from this food? Let us find out here:
What Are Coconut Flakes?
Coconut flakes are premium products that manufacturers make using the best-quality coconuts. When you choose this product from the best brand, you can ensure that it is free of preservatives, gluten and high in fiber content. The good thing about these flakes is that apart from being healthy they can also function as a tasty addition to any of your dishes. Be it chutneys, bakery items, confectioneries, pies and cakes, these flakes can add decoration to your food as well.
What Does Coconut Flakes Taste Like?
When you come across coconut flakes, you will find that you will see two different variants of this food. One will be sweetened, while the other will be an unsweetened variant. The former will have added sugar. The sugar addition is done before drying the freshly shredded coconuts. So, you will find that this variant will have a moist texture and it will have sweetness along with a strong coconut flavor. When you take the case of the latter, it is simply dried coconut. It will have a dry texture as compared to its sweetened variant. Also, the flavor of this variant will be mild. The reason is that it does not contain added sweetness.
The good thing about the unsweetened variant is that it is healthy as compared to the sweetened variant. You know that white sugar is not healthy and many of us have this knowledge these days. This is why the unsweetened variant has a better edge when it comes to health.
When you need a nice chewy texture from any dish you prepare in your home, you can decorate the food with a lot of coconut flakes.
Are Coconut Flakes Healthy?
Coconut flakes are one of the different forms of unsweetened dried coconuts. Coconut is shaved into wide and long flakes that are larger as compared to grated or shredded coconuts. The flakes of coconut are undoubtedly healthy addition to your diet. Above all, it is an excellent source of not just manganese but also other minerals. Here are some health benefits you can expect from these flakes:
Calories For Energy:
You will be surprised to know that just a quarter serving of unsweetened coconut flakes contains 71 calories. Adult men need 2000 to 3000 calories per day, while adult women need 1600 to 2400 calories per day based on the level of activity and age. So, you can consume a quarter cup serving of this food and the calories in the flakes come from its fat content.
Healthy Saturated Fat from Coconut Flakes:
When you take the case of a quarter cup serving of coconut flakes, it will have a total fat content of 6.7 grams. Six of out 6.7 are saturated fats. You might be wondering that saturated fat is known to be unhealthy for the heart. But, the saturated fat in coconut flakes is different. It contains medium-chain triglyceride fat. Your liver can easily absorb and metabolize this type of fat. So, it is less likely to be stored as fat in your arteries.
In short, the fat content in coconut flake is healthy for you and your family.
How To Make Coconut Flakes Taste Good?
The good thing about coconut flakes is that this food goes well with any type of eatables. For instance, it goes well with savory, vegetables, fruits and sweets and spicy dishes as well. Here are some details to help:
What Food Goes Well With Coconut Flakes?
As you look for ways to enhance the taste of coconut flakes, you can use these flakes to make many eatables tastier as the flakes themselves are very tasty. Here are the categories of eatables that go well with coconut flakes:
Sweet and Spicy Eatables:
Be it vanilla, caramel, chocolate, cilantro, coriander, lemongrass, black pepper, basil, cumin, ginger, chili pepper, turmeric, curry, all spices, brown sugar, maple sugar or sugar, everything goes well with coconut flakes.
Vegetables and Fruits:
Many fruits and vegetables go well with coconut flakes. Examples of fruits include guava, pineapple, strawberries, orange, mango, lemon, tomatoes and lime. Examples of vegetables include onion, potatoes, carrot, squash and beans.
Savories:
Savories that go well with coconut flakes include shrimp, pork, beef, shellfish, fish, chickpeas, tofu, chicken, rice, cashews, peanuts, almonds and walnuts.
As you look for better taste from coconut flakes, you can add the flakes to these dishes. In turn, not just the dishes but even the flakes will taste better.
You can consider using these flakes as a dressing when you prepare cakes and confectioneries at home. As they contain healthy fats, they are particularly healthy for kids. So, you can also simply serve the flakes for snacking to your kids. They will love the taste for sure.
Above all, coconut flakes are used widely as a classic base for curries. You can experiment with varied spice bases for green, yellow and red curry. Even, you can try adding cashew or peanut butter for additional richness when you prepare soups using these flakes. Again, your kids will love the rich dish that turns healthy due to the presence of healthy fat from coconuts. Further, you can add these flakes to ice creams, salads, granola, oatmeal and cereal as a dressing.
In short, coconut flakes are versatile ingredients in your kitchen. They can add not just flavor but also texture to a wide range of recipes. You can consider using them in desserts and all foods of the day from breakfasts and dinners including in-between snacking. The thing to remember here is that you should buy the right coconut flakes.
What Features Should You Consider When Buying Coconut Flakes?
Some features that will make your coconut flakes shopping end-up at the best are listed below:
Organic Flakes: Coconut flakes prepared from organically grown coconuts will be of great help to bring the best benefits to your family. As these coconuts were obtained from trees that are not genetically modified, you can expect better and safe results from the flakes. When the pack is USDA-approved, it will be an added advantage to reiterate that the product is organic by all means.
Unsweetened Option: You know that sweetness from artificial sources is not good for health. So, to avoid this risk, it would be better to opt for an unsweetened package. So, before you buy the coconut flakes, it would be better to choose a pack with this feature.
Toasted Coconut Flakes: If you are concerned more about taste, you can consider a buying coconut flakes pack that contains toasted flakes. But, it is better to know how the flakes have been toasted. There will not be an issue if the flakes are dry-roasted. But, if fatty oils and butter, they can be a bit unhealthy.
Medium flakes: When the coconut flakes pack contains flakes that are too small, you might not be able to experience the taste of coconut. On the other hand, if the flakes are too large, it can dominate the taste of your entire dish. So, the best thing you can do is to opt for a pack that contains medium-sized flakes.
Gluten-Free: Is one of your family members have celiac disease? Then, you know that you should be particular about buying gluten-free food for that family member. Even, it will be healthy for other members of your family as well. So, when you buy coconut flakes, do not forget to check whether it is free of gluten.
Apart from these features, you can better check whether coconut flakes come in multiple packs when you buy. When you get multiple packs for the price of a single pack, it will be an added advantage. With this food, you can start flavoring any of your dishes.
How Much Does Top-Rated Coconut Flakes Cost?
Do you need high-end coconut flakes? Then, you should be ready to spend somewhere above $50. But, if you need cheap coconut flakes, you can find affordable coconut flakes packs at around $20. The average cost of these flakes will be around $35.
Final Verdict
Coconut flakes are healthy without any doubt. But, make sure that you compare the features of different packs and finally choose the right pack for your family. If your family follows any specific diet like keto-diet or vegan-diet, make sure to check whether a pack you have shortlisted meet the appropriate need of your family. You can ensure that your family can get healthy fat from this packaged food. Of course, it relies on your hand as you will have to compare different packs and should a certified pack with organic certification. You can undoubtedly add an extra punch of taste to any of your dishes with these flakes!
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