Top 8 Best High Protein Diet Cookbooks Reviews 2021
Table of Contents
Many people these days know that following a high protein and low-carb diet will help with weight loss. The reason is that many diet programs follow this protocol. However, they do not want to spend on registering with a diet program. If this is the case, the best thing they can do is to get help from a high protein diet cookbook.
If you are a person interested in losing or maintaining your weight by following a high-protein and low-carb diet, you should be aware of the benefits of following a high-protein diet first. But, before that, you should know how much protein is essential for you every day.
How Much Protein Per Day?
Dieticians recommend that women should get at least 50 grams of protein per day. The daily protein requirement for men is 60 grams. But, when you follow a high-protein diet protocol, the protein requirement per day is much higher than the normal levels required. You can get this additional protein from foods like seafood, eggs, grains, nuts, meat, beans, soy, and cheese. Also, you should restrict carbs like fruits, grains, cereals, and some vegetables possibly. Now, let us know how high-protein diets work:
How Does a High-Protein Diet Work?
When you cut on carbohydrates, you will start losing weight quickly. The reason is that you lose the water weight from your body. When you do not provide your body with the essential carbs, it will start burning fat for fueling itself. This will lead to ketosis, which will act as a contributing factor to quicken your weight loss process as you feel less hungry with a high-protein diet.
Benefits of High-Protein Diet
Here are some of the benefits you can expect from high protein diet foods:
- Helps with maintaining weight loss
- Brings down blood pressure
- Increases Fat burning
- Boosts metabolism
- Brings down the cravings and desire for late-night snacking
- Improves bone health
- Increases strength and muscle mass
- Brings down hunger levels by reducing appetite
With these things known, to help you choose the right high protein diet cookbook, we have reviewed and shortlisted some of them here:
The Best High-Protein Diet Cookbooks
#1 Plant-Based High-Protein Cookbook
Many of us believe that we can get high levels of protein only from meat. But, this book from author Jules Neumann offers a nutrition guide with more than 90 recipes that you can deliciously prepare only with plant-based ingredients. Even, the high protein diet cookbook comes with a 30-day meal plan.
This book is offered as the second part of the Vegan Meal Prep series from the author. The author intends to help you improve your physique by building muscles through this cooking guide. The book offers a complete guide to prepare more than 90 high-protein and plant-based recipes optimized to help sports personnel.
If you are an athlete looking to lose or maintain weight by taking a high-protein diet, this book will teach you how to prepare meals for the entire week. You will learn how to fuel your performance and workouts with whole foods through the high protein diet foods that the author of this book has suggested.
Some readers exclaimed that the recipes in this high protein diet cookbook are pretty easy to prepare and it enhances the convenience to a great extent. Also, many readers expressed this book to be a plant-based high-protein deliciousness.
#2 The High-Protein Cookbook
This book from authors Linda West Eckhardt and Katherine West Defoyd has over 150 dishes that you can prepare in less than half an hour. This book will help you end food boredom in your family in a healthy way.
In addition to ensuring that the readers will learn to prepare high protein recipes, the authors have also ensured that the recipes posted in this book are low in carbohydrate content. In turn, you can expect the weight loss and health benefits from the recipes in this cookbook.
This high protein diet cookbook was created to help people embrace the low-carb lifestyle. You will learn recipes that contain lean protein ingredients like vegetables and fruits. You will learn more than 100 recipes that you can prepare for dinner for your family.
When we talked to some readers to know what they feel about this cookbook, many of them expressed that this is a solid cookbook. Also, some readers suggested that this is a fantastic low-carb cookbook for foodies.
#3 The High-Protein Vegetarian Cookbook
This book from authors Katie Parker and Kristen Smith has been created with hearty dishes that even meat-eaters will love to taste.
Many people feel that vegetarians have a hard time finding recipes rich in protein. But, this high protein diet cookbook suggests some delicious plant-based foods that are rich in protein content to help vegetarians follow a high-protein diet protocol with ease.
With effective plant-based ingredients having high levels of proteins like raw cocoa, quinoa, nuts, beans and even dairy products, you will learn some delicious dishes from this cookbook from a couple of authors. The book has more than 75 photographs to motivate you to prepare each dish shared by the authors.
Some readers feel that this book is a life-changer for anyone interested in following a high-protein vegetarian lifestyle. Many readers also stated that this is a beautiful cookbook.
#4 51 Plant-Based High-Protein Recipes
This is yet another book from Jules Neumann created mainly to help athletes follow the right diet rich in protein content. Also, this book has been created to help individuals interested in muscle growth.
The high protein diet recipes given by the author in addition to helping with muscle growth will also ensure quicker recovery and better performance to help readers get in shape.
You will learn more than 25 high-protein staple foods, energizing snacks, nutrient-packed protein salads and protein-rich breakfast recipes. The appetizing photographs in many recipes along with storage information and ingredients details will make your cooking easier.
Many readers stated that the author has made effective use of protein powder in many recipes. Some readers also stated that this is a solid cookbook with a great collection of recipes. Also, some readers expressed that they loved the burritos shared by the author of this high protein diet cookbook.
#5 High-Protein Plant-Based Diet Cookbook
This high protein diet cookbook offers a collection of nearly 90 recipes with a 30-day meal plan. This book has been created as a vegan cookbook that will help bodybuilders for muscle growth and athletic performance.
From author Nigel Methews, this book will provide you with sustainable plant-based high-protein recipes that you will get used to with practice. If you wish to taste foods that are delicious besides being high in protein content, this book will help you.
You will learn many high protein diet foods that will help your family get a sufficient amount of healthy proteins and essential nutrients. This book will clear your misconceptions about a high-protein diet and you will learn more than 50 high protein recipes from this cookbook.
Many readers in addition to feeling happy about the recipes shared also stated that this book offers a lot of helpful information on a plant-based high-protein diet. Also, many muscle builders expressed that this book provides many practical details about muscle growth.
#6 The Bodybuilder’s Kitchen
The book from Erin Stern has a collection of more than 100 fat-burning and muscle-building recipes that will help with shaping your chisel.
This high protein diet cookbook offers a collection of customized bodybuilding meal plans. This book will help professional bodybuilders in fueling their bodies with particular nutrients that will be delivered to their bodies at precise intervals. In turn, you can achieve a sculpted physique.
In addition to high protein recipes, you will get the chance to learn recipes under different categories like desserts, snacks, salads, sides, entrees, and breakfasts that include power bars and shakes. Even, the author has offered strategic guidance on when and what to eat and how to manage your nutrition effectively.
Many readers feel that all recipes in this cookbook are good. Further, some readers feel that this book has a collection of recipes to eat without getting bored.
#7 Fit Men Cook
This high protein diet cookbook from Kevin Curry offers a collection of more than 100 meal prep recipes for women and men.
The author of this cookbook is a fitness influencer. He is also the creator of the best-selling Food and Drink App. He has shared quick meal prep recipes that will save not just your time, but also money.
You will learn high protein diet foods that will help you reduce your waistline from this cookbook. With this cookbook, you will gain the freedom to create flavorful meals with calorie consciousness.
Many readers expressed that this is more than just a high protein diet cookbook. The author has shared an honest guide on starting a healthy lifestyle states many readers.
#8 The Ultimate Bodybuilding Cookbook
This book from Kendall Lou Schmidt is created by the author as the ultimate guide to help bodybuilders. The author has shared recipes that can help you get stronger than ever before.
The author of this cookbook is an expert in bodybuilding and personal fitness training to others. He has helped many of his trainees including elite physique contenders and world-class athletes to achieve the best bodybuilding results.
From this book, you will learn how to get the most out of each calorie you consume. You will learn how to eat healthy to grow stronger and get leaner. Above all, the author has also taught recipes that will help you retain the results that you get.
Many bodybuilders stated that this book helped them to make fairly simple meals. Also, some readers expressed that this book shares delicious but healthy recipes.
From the 8 books that we reviewed above, we found that the Plant-Based High-Protein Cookbook is the best in many ways. In addition to high protein diet foods, the book also offers a 30-day healthy meal plan to follow for a health-conscious lifestyle.