Top 10 Best Ketogenic Cookbooks Reviews
Table of Contents
A popular saying on ketogenic diet reads “Keto is like marriage, it doesn’t work if you cheat”. Yes, you should be strict at following the low-carbohydrate, adequate-protein, and high-fat formula suggested by this diet to ensure that it works. You can achieve the expected results by following the diet strictly. Thanks to the ketogenic cookbooks that will help you with trying out dishes with different tastes!
Above all, these cookbooks provide the recipes that do not go beyond the diet rules specified in this diet program. But, the question here is how to choose the right cookbook. Yes, you are right. You will come across different cookbooks that encompass recipes created for those following the keto diet. How to choose one will be your question.
We have reviewed some books and has posted details about the top 10 of them to help with your selection:
#1 Crazy Busy Keto
The purpose of this book from author Kristie Sullivan is to help readers stick to their low-carb keto diet. To help readers with this, the author offers recipes that are simple to follow. For any person busy with day-to-day activities, the recipes suggested by this book will make cooking healthy foods not just easy, but also quick.
If you are a busy person with lots of tasks to complete within the given timeline besides maintaining your health and wellness, this keto cookbook is for you. Apart from offering recipes that are easy and quick to follow, the author also offers recipes that will make you feel satisfied.
Just because you are busy, you should not go out of your keto diet. The author knows that it will be hard for busy people like you to search for low-carb options wherever you go. So, the author has done the homework for you. Through this book, she teaches you some of the best keto recipes to make sure that you will continue to follow your diet even on the busiest days.
Many readers of this book, who are always busy, but do not want to miss out on the diet protocol find this book to be highly helpful. Also, some readers feel crazy about the tips that this book offers to stay healthy in their busy lifestyle.
#2 DIRTY, LAZY, KETO
Even, the title of this ketogenic cookbook from the author Stephanie Laska suggests readers lose weight while breaking the rules. The best content of this book has got it the status of the best seller by USA Today.
If you are a person interested in losing weight by following the keto diet but do not want to follow the keto diet strictly, you will find this book the best companion. USA Today states that this book is a part inspiration story and a part girlfriend’s guide. The reason is that it details the secret to lose weight without strictly following the restrictions posed by the traditional keto diet.
The author of this herself lost 140 pounds by following the keto diet. But, she has not followed the strict diet guidelines specified by the traditional diet program. On the other hand, she developed her own version of the diet. She has shared whatever she practiced losing nearly half of her weight. So, you will learn these techniques from this book.
Many readers feel that Dirty, Lazy, Keto works for them to lose those unwanted pounds off their weight. Also, many readers feel that the ingredients for the recipes that the author has shared in this book are easy to find as well claim many readers.
#3 Keto Meal Prep Cookbook For Beginners
This book from Kira Peterson offers nearly 600 basic, simple, and easy ketogenic diet recipes. If you are a person new to the ketogenic diet, you will find this book highly engaging and will help you follow the diet rightly.
Author Kira Peterson has created this book to help people like you, who are new to the keto diet. Initially, you will have a lot of doubts about the ingredients to include and not to include in your diet. But, this book will offer you some basic keto diet recipes that you can easily prepare and can get used to the diet.
From this book, you will learn a 21-day meal plan that you can follow as soon as you get into the keto diet. The author has shared her own keto journey. She has also taught the keto diet is good for you besides offering tips to easily follow this diet. Even, you will learn what to eat and what not to, from this book.
Most readers appreciated the wide variety of recipes that this book offers. Also, many of them praised that with this book, you can have a lot of keto recipes at your fingertips to stay healthy.
#4 Ketotarian
People look to follow a keto diet for calming inflammation, to crush cravings, to boost their energy levels, and to burn fat. In this book, the author Dr. Will Cole has used a new term called “Ketotarian” to motivate people to achieve the above-mentioned benefits through the best keto recipes.
In this book, the author has given a new twist to the keto diet. The author has brought together the power of ketogenic diet and clean green benefits of a plant-centric food plate.
Even though the keto diet was initially developed for people suffering from seizures, in the long run, it was found that it reduces inflammation to a great extent. Even, it is known to lower the risk of chronic illnesses including Alzheimer’s and some types of cancers. With this book, you will learn nearly 75 recipes that are vegetarian and prepared as per the keto protocol. You will learn healthy recipes for better brain function, robust energy, renewed health, and weight loss for your family.
When we talked to readers of this book to know what they feel, we found that most of them stated that this is the book they have been looking for long. Some readers also expressed that they sincerely recommend this book to people interested in following the ketogenic diet to stay healthy.
#5 The Essential Keto Diet for Beginners
The author of this 2019 book is Dr. Suzy Shaw. As the name implies, this book can turn out to be the right choice if you are a beginner in the keto diet. The book offers a 21-day keto meal plan for those interested in reversing diabetes, lowering cholesterol and losing weight.
If you are looking to follow a budget-friendly keto diet, this book can help you with this goal. Even though the book was released in 2019, you can now get the 2020 version of this book. The book has been created by the author to help newcomers to easily get out of the confusion associated with the keto diet.
You will learn keto recipes in this book with not more than 5 ingredients. Above all, the ingredients used in the recipes in this book will be available easily in your home. You will know the nutritional information of each book along with the cooking time required.
Many buyers of this book are happy that they got four bonus books along with this book. They are 30-day keto meal plan, keto steps to success, keto guide, and also they stated that when they bought the paper-back version, they got the Kindle Edition free. Not just the bonus, many of them highly appreciated the recipes that are affordable and easy-to-prepare for newbie keto diet followers.
#6 The Ultimate Guide to Keto Baking
Many of us simply love baked foods. But, we know that baked foods are not healthy choices. But, how about baking on a low-carb keto diet? Yes, you can learn how to prepare healthy baked foods with the help of this book from author Carolyn Ketchum.
The author of this book Carolyn Ketchum has brought her passion for low-carb baking to life in this book. She has written many books previously and she is always the best author when it comes to cookbooks with delectable recipes. If you like baked foods, but wish that the foods should be within the keto protocol, you will find this book as the right choice for you.
From the healthy baking techniques that this book teaches, you will be in a position to prepare mouth-watering baked foods for your family. This book will quench your thirst for tasty baked foods besides helping you to maintain a healthy lifestyle by strictly following the keto diet. When you prepare the baked dishes that you learn from this book for your family, they will not even realize that they just ate a keto diet food.
Some readers feel this book is the Bible for those interested in the keto diet. Many of them also stated that they were wowed by the recipes that the author has shared in this book. Also, many readers stated that this book rings sheer joy for keto people.
#7 Easy Keto Desserts
Desserts are always favorites for many of us. But, when we think about getting into a diet program like the keto diet, we feel that we should totally avoid desserts. If you are one such individual with a great interest in desserts but are concerned about following the diet to lose weight, you will find this book from Carolyn Ketchum useful.
If you would like to enjoy the sweet side of keto with many delectable dessert recipes, this book can be the right choice for you. The author has shared more than 60 high-fat, low-carb desserts that you can prepare for any occasion in your home.
The author of this book brings her considerable expertise in grain-free and low-carb baking to this book. So, from this book, you will learn how to eat in a healthy way. With temptation around us in the form of holidays and birthday parties, you will learn many mouth-watering sweets that will help you keep intact with your keto diet.
Many readers feel that if you have a sweet tooth, but wish to follow the diet restrictions in Keto, you will find this book highly helpful. Also, many of them feel that the recipes in this book are highly delectable.
#8 21-Day Ketogenic Diet Weight Loss Challenge
This book in addition to providing many keto recipes also offers keto workouts to help achieve healthier and slimmer you. The book has been written by two authors Amanda C. Hughes and Rachel Gregory.
You might be maintaining a low-carb lifestyle. Otherwise, you might be just beginning your weight loss journey. Irrespective of the category you belong to, you will find this book the right choice to help you lose weight. The book features more than 100 keto-friendly diets that are easy to follow.
In addition to helping you learn how to lose weight in 21 days with diet, the book also offers tips on how to take you out of bad habits and live a happier and healthier life. Not just recipes, you will also learn exercises to lose weight from this book.
Many readers feel that this book is the perfect guide to jump into a healthy keto lifestyle. Some readers feel that this book provides great motivation to move towards a healthy lifestyle by providing recipes and exercises to follow.
#9 The Easy 5-Ingredient Ketogenic Diet Cookbook
If you have a hectic lifestyle, you need not have to worry about whether you can prepare recipes in the keto diet. So, to help people like you, this Easy 5-Ingredient Ketogenic Diet Cookbook was created by Jen Fisch.
From this book, you will learn more than 125 recipes that you can prepare with ease and quickly with just 5 ingredients. Also, the recipes in this book have been created in such a way that you can modify the recipes as per your taste.
From this book, you will learn healthy keto recipes that you can prepare just using 5 ingredients. So, in your fast-paced life, you need not have to search for a long list of ingredients. Also, you can quickly prepare the recipes shared by this book.
Many readers appreciate the easy and simple ketogenic diet recipes offered by the author. Many readers have stated that this book has helped them prepare healthy dishes quickly with very few ingredients.
#10 Southern Keto
Southern Keto from the author Natasha Newton offers more than 100 traditional food favorites for your keto lifestyle. The author feels that you need not have to sacrifice your flavor to follow a ketogenic lifestyle.
The author shows that you need not have to give up American Traditional Dishes just because you look to lose weight. With little creativity, most of your favorite foods can turn keto she suggests.
This book will teach you how to make your favorite comfort foods more delicious with low carb content. The author teaches some of the great recipes like pan-fried chicken, cheesecakes, breading and such recipes in keto protocol to help you achieve your intended weight.
The readers feel that you need not have to be a keto follower to love this book. Any individual interested in leading a healthy lifestyle without sacrificing tasty foods will find this book helpful as claimed by many readers.
Conclusion
When reviewing each book above, we found that each one of them has something interesting. But, our vote goes to Dirty, Lazy, Keto. In this book, the author has shared some interesting recipes that she has tried herself innovatively.
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