Top 10 Best Whole Grain Mustard
Top Pick Whole Grain Mustard
Whole Grain Mustard – The Processed Mustard With Mustard Seeds Visible
We get mustard seeds from three plants that belong to the cabbage family. When you compare different forms of this spice, you should know that yellow seeds are the mildest in flavor besides being the largest in size. When you take the case of brown mustard, they are smaller but are more pungent as compared to yellow. Black is the most pungent of the three. Now, you might be wondering what is whole grain mustard. Let us find the answer here:
What Is Whole Grain Mustard?
Processed mustard is referred to as Whole grain mustard. You will find mustard seeds clearly in this food. Look for stone-ground or coarse-ground mustard if you are not able to find whole grain. The reason is that it is a bit harder to find whole grain mustard. This whole mustard will have a milder flavor. The reason for the mild flavor is that they are ground. For creating this food, manufacturers generally mix the seeds with spices and wine vinegar for producing a spicy dressing with a seedy texture.
What Does Whole Grain Mustard Taste Like?
The whole grain mustard seeds are combined with wine, juice, lemon, vinegar, water and other liquids and salt. Even, other spices and flavorings are added for creating this sauce or paste of whole grain mustard. In turn, the food ranges in color from bright yellow to dark brown. The seed is known for its pungent, strong and somewhat bitter taste. Now, you should be wondering why you should buy whole grain mustard with good taste. Here are some reasons to consider:
- You can use this paste as a spread in your bread. In turn, your bread will taste better.
- Also, you can use it as a spread in sandwiches.
- Further, it can work as an excellent condiment for serving with cheese board and charcuterie.
- Above all, it is a great addition for vinaigrette combined with pepper, salt, olive oil, honey, garlic and minced shallots.
So, for these reasons, you can consider buying this condiment. Your family will love its taste for sure.
Is Whole Grain Mustard Healthy?
You might have heard about the culinary uses of Whole grain mustard across the world. But, mustard is known for its history of being used as a remedy in traditional medicine that dates back to Roman and Greek Civilizations. They did it for a good reason, of course. When you take the case of modern science, it has begun to link mustard to a wide range of health benefits. The benefits range from lowering blood sugar levels to increased protection from diseases and infections. Here are some health benefits you can expect from this condiment:
Source of nutrients
Mustard plants come in different varieties. The good thing here is that all these varieties are nutrient-rich. The leaves of the mustard plant are rich in different nutrients. The examples include manganese, magnesium, selenium, fiber, vitamins K, A and C, copper and calcium. The same nutrients are carried to the mustard seeds used to make whole grain mustard condiments.
Source of beneficial antioxidants
Whole grain mustard is known for its richness in antioxidants and other beneficial plant compounds. It is known to safeguard you against diseases and damages. It is a good source of glucosinolates. These are a group of compounds that contain sulfur. Also, the other antioxidants present in mustard is known to prevent heart diseases and type 2 diabetes.
Stimulates and aids digestion
Do you know that improper digestion is the key to many health issues? When you include whole grain mustard regularly in your diet, it will be possible to improve your digestion. Yes, this condiment apart from stimulating digestion also aims with easier digestion. Apart from digesting itself, it has the ability to digest other foods as well.
So, for these reasons and for many other benefits, whole grain mustard sauce should be part of your diet at regular intervals. As it is known for its ability to lower blood pressure levels and even it is known for its beneficial effects in bringing down the troubles faced by patients with asthma. Even, it will help with reducing the symptoms of rheumatoid arthritis.
How to Make Whole Grain Mustard Taste Good?
You can prepare some basic mustard recipes with whole grain mustard to make it taste better. Otherwise, you also have the option to prepare some advanced recipes. When you take the case of the former, you need not have any special equipment. So, a basic recipe will help you learn how to make your own tasty whole grain mustard recipe.
For better taste from this condiment, you can prepare use it with the food list given below:
- With Pretzels
- With honey mustard dressing
- With Glazes
- With Pan Sauces
- Along with Dijon dips
- With Balsamic Vinaigrette
- With lamb
- Along with chicken
- With potatoes
- Sausage night
When you use this condiment with the dishes mentioned above, you can expect great-tasting recipes without any doubt.
You can use it as a spread for your sandwiches and can experiment with it in different ways. Thanks to the whole grain mustard processed available in the market. You can easily buy them and can use them in different innovative ways for great-tasting dishes. Of course, you can use it for seasoning many of your dishes to make it taste better.
Above all, you can use whole grain mustard as dressing in the following recipes:
- Fennel, apple and chicken salad
- Buttermilk onion rings with bistro steak
- Sardines and rye crackers
- Roasted vegetable and quinoa salad
- Toasted spice vinaigrette
- Frisee Salad with hazelnuts, apples and potatoes
- Herbed egg salad
- Tangy apple-mustard fennel-spiced ribs barbecue sauce
- Smashed jalapenos with fingerlings
Yes, these are just a few examples. The reason is that it is your innovation that will help you make great-tasting and new dishes with whole grain mustard as the ingredient.
What Features Should You Consider When Buying Whole Grain Mustard?
Let us consider that you do not have time to make whole grain mustard at home. As mentioned earlier, you can buy this condiment. But, what features should you consider when shopping? Find the answers here:
Gluten-free pack: When you buy a whole grain mustard pack, it is better to check whether the product is gluten-free. Of course, you might have heard that a gluten-free diet is generally recommended for people with celiac disease. Also, it is recommended for individuals with skin disorders like dermatitis herpetiformis or gluten sensitivity. But, you might not be aware that foods that are free of gluten will help people with type 1 diabetes, a neurological disorder called gluten ataxia, irritable bowel syndrome and HIV-associated enteropathy. Of course, you might feel that none of your family members have any of these issues. However, people without these illnesses can consume gluten-free foods as gluten does not contain any nutrients.
Use-by date instruction: When you intend to buy a whole grain mustard pack, check whether the pack gives clear instruction on use by date. It means that the tin should specify that you should consume it within one or two months from opening. Also, there should be a date specifying within which date you should use it. In turn, you can ensure better safety for your family.
Storage instruction: Also, check whether the whole grain mustard pack gives the storage instruction. It should specify whether refrigeration is required after opening the pack. Otherwise, should it be placed outside in a cool and dry place? Only the presence of this information will ensure that you can safely without spoiling the food within.
List of ingredients: Also, before you buy whole grain mustard, it is better to choose a pack that gives a clear list of ingredients. In general, the ingredients list should have sugar, salt, white wine, vinegar, water, mustard seeds, natural flavors and lactic acid. These ingredients make the pack safe. Otherwise, if you find that the pack has some unsafe ingredients, you can just keep away from the product.
Dijon mustard: Not all whole grain mustard packs contain Dijon mustard. The reason is that as compared to other types of mustard, this mustard is known for a better spicy flavor and it is more pungent. So, if you need a better taste, you can choose this variant.
How Much Does Top-Rated Whole Grain Mustard Cost?
Are you particular about buying high-end whole grain mustard, you can find options at more than $50. On the other hand, if you need affordable whole grain mustard, you can find cheap whole grain mustard at less than $10. The average cost will be around $30 and it will also differ based on the size of the tin.
Now, you know that you can get many benefits from whole grain mustard. It can function as a great condiment and as a great addition to many of your foods. If you love cooking, you can try innovative dishes with this ingredient. So, remember the factors mentioned above and choose the right can for your family to get not just tasty but also healthy condiment.